Eva Rodriguez

Certified Life Coach & Weight Loss Coach

Helping busy women lose their physical and emotional weight.

About Creator

I’m a Certified Life Coach, Advanced Certified Weight Loss Coach and Personal Trainer.I'm a proud Latina (Dominican & Puerto Rican) single mom to a magical little boy named Christian.

I’m passionate about helping busy, successful, high-achieving women lose their first or last 15 pounds for the last time so that they can stop the yo-yoing and finally learn to be confident with their inner and outer beauty.

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Shows

Uncomplicating Weight Loss & Life

On this podcast, Eva teaches busy, high-achieving women how to lose weight for the last damn time and uplevel their lives.

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Episodes

December 1, 2023

Client Coaching Call: How to Navigate Nutrition, Fertility & Wifely Duties

November 23, 2023

Client Coaching Call: "I don't have the discipline to be consistent"

November 16, 2023

Holiday Weight Loss Hacks: Your Blueprint for How to Stay in Control and Avoid the F*ck It Bucket

November 3, 2023

How Snacking is Sabotaging Your Weight Loss

October 26, 2023

How I Lost Over 30 Pounds and Kept It Off

October 8, 2023

Why You Need the Right Strategy for Weight Loss

September 21, 2023

Is Gluten-Free the Key to Weight Loss?

September 14, 2023

Why You're Not Losing Weight

August 31, 2023

Why Should Women in Their 30's and 40's Lift Weights?

August 24, 2023

How to Lose Weight While You Sleep

August 16, 2023

My 100K Journey: The Parallels Between Going Viral and Losing Weight

August 9, 2023

How Andrea Started Losing Weight When She Stopped Counting Macros

May 31, 2023

STOP Sabotaging Your Weight Loss Journey with Nighttime Snacking

May 24, 2023

How to Overcome Food Urges

May 17, 2023

Are You A People Pleaser? Here Are 20 Gentle Ways to NO to Food Pushers!

May 3, 2023

Weight Loss for Food & Wine Lovers with Molly Zemek

April 26, 2023

Weight Loss Q&A: What You Need to Know to Get the Results You Want

April 19, 2023

How to Eat Comfort Foods Without Guilt

April 12, 2023

From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Trauma with Jen Uschold

April 5, 2023

Balancing Wealth and Wellness with Leslie Quander

March 29, 2023

5 Simple Strategies for Maintaining Your Weight Loss Success

March 22, 2023

How to Be Stylish at Any Size and Boost Your Confidence with Jocelynn Jacobs

March 15, 2023

How to Become Your Future Self

March 8, 2023

Showing My Scars: My Journey to Uncomplicating Weight Loss & Life with Jessica Hurley | Part 2

March 8, 2023

Effortlessly Loving Yourself as a Mompreneur with Jessica Hurley | Part 1

February 22, 2023

How to Learn to Trust Your Body

February 15, 2023

How to Lose Weight & Keep it Off: The Secrets to Permanent Weight Loss

February 8, 2023

The Profound Healing Effects of Reiki & How It Helps Weight Loss, Stress & Anxiety with Dana Smith

February 1, 2023

Client Success Story: How Victoria Lost Weight Without Dieting or Deprivation

January 25, 2023

Diets Don't Work - Here's Why Intuitive Eating is the Key to Permanent Weight Loss

January 18, 2023

What It’s Like to Struggle With Body Dysmorphia - My Story

January 13, 2023

Client Success: How Amy Lost 30 Pounds in 3 Months

January 11, 2023

Uncovering the Reality of Hormones, Trauma and Stress on Weight Loss

January 10, 2023

SEASON 2 TRAILER

January 6, 2023

BIG ANNOUNCEMENT! NEW YEAR, NEW CHAPTER

December 25, 2022

How to Create Purposeful Goals for the New Year with Kate House

December 20, 2022

How to Build a Simple Home Gym

December 9, 2022

Living in Sync: Cycle Syncing and Menstrual Phases with Joelle Suess

November 29, 2022

Grief and the Holidays

November 18, 2022

How to Navigate the Holiday Season Without Overeating

October 28, 2022

How Your Human Design Can Help You Lose Weight with Gianna Diggs

October 15, 2022

Is Your Indecisiveness Keeping You Stuck?

October 7, 2022

How to Burn Fat Without Exercising

September 23, 2022

6 Common Fitness Mistakes Women Make

September 16, 2022

Why Do We Overeat and How to Stop Overeating

September 9, 2022

How to Change Your Beliefs About Your Body and Weight Loss

September 1, 2022

How to Think New Thoughts So You Can Lose the Weight

August 26, 2022

Using the Think-Feel-Act Cycle to Lose Weight

August 19, 2022

The First Step to Shifting Your Mindset: Thoughts vs. Facts

August 12, 2022

Creating Success Habits and Dreaming Big with Emily Williams

July 28, 2022

The Simple Way to Stop Overeating

July 21, 2022

Intuitive Eating: Figuring Out When You're Actually Hungry

July 14, 2022

Weight Lifting Myths and How to Tell If Your Weights Are Heavy Enough

July 8, 2022

How to Create the Habits and Metabolism That Will Help You Reach Your Goals with Kim Barnes Jefferson

July 1, 2022

The Difference Between a Weight Loss Coach and a Diet Program

June 24, 2022

How Accountability Can Help You Lose Weight

June 16, 2022

What’s Your Eating Personality?

June 9, 2022

Tips to Lose Weight This Summer

June 2, 2022

Ditch the Diet Mentality

May 26, 2022

How Releasing Emotional Weight Will Help You Lose Weight

May 11, 2022

Mindful Drinking

May 5, 2022

Are You Eating Enough Fruits and Vegetables?

May 1, 2022

How Often Should You Work Out to Lose Weight?

April 27, 2022

Why Losing Weight Doesn’t Have to Be Miserable

April 21, 2022

How To Change Your Mind In Order To Change Your Results

April 13, 2022

How to Build Self-Confidence

April 9, 2022

How to Avoid Weekend Weight Gain

April 6, 2022

How One Word Can Shift Your Mindset

March 24, 2022

How to Start Burning Your Fat for Fuel

March 18, 2022

Why We Quit

March 8, 2022

How to Make Better Food Choices

March 1, 2022

Six Signs You're an Emotional Eater

February 22, 2022

Thought Errors That Are Keeping You from Losing Weight

February 15, 2022

What to Do When Your Diet Isn’t Working

February 8, 2022

How to Start Working Out If You've Never Exercised Before

February 1, 2022

Body Confidence and Body Image with Miranda Lee

January 26, 2022

Practicing Self-Love Even When You’re Busy with Patricia Manley

January 18, 2022

Boundaries, Burnout, and Mom-Guilt with Martine Williams

January 6, 2022

The Faster Way to Reach Your Weight Loss Goals

December 23, 2021

Three Tips to Avoid Gaining Weight During the Holidays

December 16, 2021

Overcoming Food Urges

December 9, 2021

How a Food Journal Will Help You Lose Weight

December 3, 2021

How to Set Realistic Weight Loss Goals

November 25, 2021

“But I’m Too Busy...” How to Balance Being Busy and Healthy

November 19, 2021

How Often Should I Weigh Myself?

November 9, 2021

Six Ways to Practice Mindful Eating

November 3, 2021

How to Love Yourself: 7 Steps to Unconditional Self-Love

October 26, 2021

How to Finish 2021 Strong and Get Out of the F*ck-It Bucket

October 19, 2021

Self-Sabotage and Weight Loss

October 12, 2021

How a Simple Morning Routine Can Support Your Weight Loss

October 5, 2021

How to Lose Weight with EFT Tapping

September 28, 2021

What is Emotional Eating?

September 21, 2021

Is Your Self-Talk Sabotaging Your Weight Loss?

September 14, 2021

How Visualization Can Help You Lose Weight

September 7, 2021

Your WHY is the Key to Weight Loss

August 31, 2021

Can Meditation Help You Lose Weight?

August 24, 2021

How Self-Love Will Help You Lose Weight

August 10, 2021

Can You Drink Alcohol and Still Lose Weight?

August 1, 2021

How to Break Through a Weight Loss Plateau

July 27, 2021

How Mindful Eating Can Help You Lose Weight

Articles

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