Weight Loss Q&A: What You Need to Know to Get the Results You WantUncomplicating Weight Loss & Life

Weight Loss Q&A: What You Need to Know to Get the Results You Want

In this Weight Loss Q&A episode, your host Eva Rodriguez, a seasoned weight loss expert, dives deep into answering specific questions submitted by listeners. While many weight loss concepts and frameworks exist, Eva recognizes the bio-individuality of each person's weight loss journey.

In this episode, she shares insights on topics such as how food is neutral, the futility of comparison, and how to interpret negative thoughts. With her expertise and relatable approach, Eva offers actionable advice to help you achieve your weight loss goals. Tune in now to get your questions answered by your weight loss coach Eva Rodriguez!

KEY POINTS:

  • What to do when you get into a slump
  • How to navigate negative thoughts
  • What to do if you’re afraid to reach your weight loss goals
  • How to meet your emotional needs without food
  • You are in control of YOUR feelings and thoughts
  • Why you need to anchor yourself in your “why”

QUOTABLES:

“Sometimes we think that when we start new habits, or when we found something that works for us, then that's the way it's gonna be forever. And it's not. We constantly evolve.” - Eva Rodriguez

“When we are doing the thought work, when we are processing our thoughts and processing our feelings, we must do it from a place of curiosity, and not from a place of judgment.” - Eva Rodriguez

“If you think you're gonna love yourself more when you've lost the weight, I’m gonna tell you, it's not true. That's why we say perfection isn't real. We just keep moving the target.” - Eva Rodriguez

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/

Free Weight Loss Resources: https://eva.fit/freeresources

Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript
Reviews

I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!

Amber A. Watson
Uncomplicating Weight Loss & Life

Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!

JMBR16
Uncomplicating Weight Loss & Life

Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.

lalalabrianna
Uncomplicating Weight Loss & Life

Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!

Krysta G
Uncomplicating Weight Loss & Life
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