Diets Don't Work - Here's Why Intuitive Eating is the Key to Permanent Weight LossUncomplicating Weight Loss & Life

Diets Don't Work - Here's Why Intuitive Eating is the Key to Permanent Weight Loss

Here’s the sad truth: Diets work, until you stop.

So is it even possible to lose weight sustainably without deprivation? The answer, though it might sound unbelievable at first, is that you most definitely can.

Tune in as your host, Eva Rodriguez, shares how you can lose weight for the rest of your life by tapping back into your intuition. So what is intuitive eating? Listen in to find out, along with Eva’s simple yet effective tips to apply it to your life and reconnect with your body.

KEY POINTS:

  • What is intuitive eating? Is it just a myth?
  • Why dieting is not sustainable
  • Easy ways to listen to your body cues
  • When to eat according to the hunger scale

QUOTABLES:

“The only thing that food solves is hunger. And if you're not hungry anymore, you don't have to eat anymore.”

“You don't need to snack. Snacking is an emotional event.”

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/

Free Weight Loss Resources: https://eva.fit/freeresources

Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript
Reviews

Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.

lalalabrianna
Uncomplicating Weight Loss & Life

I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!

Amber A. Watson
Uncomplicating Weight Loss & Life

After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!

cjoscey03
Uncomplicating Weight Loss & Life

Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!

JMBR16
Uncomplicating Weight Loss & Life
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