Balancing Wealth and Wellness with Leslie QuanderUncomplicating Weight Loss & Life

Balancing Wealth and Wellness with Leslie Quander

We all know the expression “Health is Wealth,” but how much does it ring true for you? Are you “too busy” to go to the gym or even visit the doctor? Are you prioritizing your finances around your health, or are you all about the hustle?

In this episode, Eva welcomes her very own money mindset coach, Leslie Quander to talk about leveling up your finances, wellness, and mindset. Passionate about teaching clients how to achieve a balanced life where they can find peace and financial freedom, tune in for her tips on how to shift a scarcity mindset into an abundance!

KEY POINTS:

  • Is there a connection between finances and physical health?
  • Common mistakes when it comes to prioritizing health
  • Abundance versus scarcity mindset
  • How to navigate uncertain times in the economy
  • Rules for investing and cryptocurrency for beginners
  • It’s okay to ask for help!
  • What to look for in a money mindset coach

QUOTABLES:

“When you're trying to lose weight, when you're trying to grow your finances and invest in yourself, just be kind to yourself because you will make mistakes. There will be days where you didn't do everything exactly the way you wanted to. But also those days can be really helpful because you're then more set up to be ahead the next day.”

GUEST RESOURCES:

Leslie Quander

lesliequander.com/

IG | instagram.com/lesliequander

Youtube | instagram.com/lesliequander

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/

Free Weight Loss Resources: https://eva.fit/freeresources

Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

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Reviews

After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!

cjoscey03
Uncomplicating Weight Loss & Life

Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!

Krysta G
Uncomplicating Weight Loss & Life

I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!

Amber A. Watson
Uncomplicating Weight Loss & Life

Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.

lalalabrianna
Uncomplicating Weight Loss & Life
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