
If you identify as a chronic or recovering People Pleaser, then this episode is for you.
Join Ludmila as she explains how when you fail to set boundaries, you are in turn abandoning yourself. Learning to accept and sit in the discomfort of saying no requires skill, and that skill can only come with lots, and lots of practice. As uncomfortable and limiting it may seem when you set boundaries, the more you practice standing up for yourself, the more you will see that boundaries can in fact, set you free.
It’s time to connect deeply with yourself and learn to become a boundary boss with Ludmila today - tune in to find out how!
KEY POINTS:
QUOTABLES:
“Boundary means having the ability to communicate your values, your non-negotiables, your limitations, your preferences — everything that supports you in feeling just amazing in your own life. ”
“If we embrace the beauty and freedom of boundaries for us all, may we all stay deeply connected to ourselves and those around us.“
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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
I’ve had the pleasure of being present in zooms with Ludmila and she has a vast knowledge on how to really dig deep into whatever issue you’re having. This podcast is a great extension to be able to get to know her better and have her share her knowledge. All episodes are a must to listen to! She is an amazing individual!
Ludmilla, I cannot express enough how listening to your podcast has opened my eyes, my heart, and my brain. You are straight forward and to the point about how to be a strong, powerful, woman in her feminine. Listening to you would help any woman looking to unpack some of the conscious and subconscious issues we women struggle with silently. You are meant to do this work. Thank you!
This podcast continues to open my eyes to growth opportunities in my interpersonal relationships, and more importantly the self-love / boundaries that I struggle to create. Episodes help me discover where my work is in a loving way. It’s worth listening to on repeat on my commute and then again when I can take notes and share with others (including my kids). I have not had the opportunity to work with Ludmila… yet.
I can listen to Ludmilla for hours and hours. There’s always something eye opening in each episode. Each time I listen to the connected podcast my defense mechanisms go down because Ludmila helps us understand ourselves better! She helps us feel a deeper connection to ourselves. I promise you’ll only grow and feel better from listening to this podcast! Thank you for your work and for this podcast!
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