How to Become a Boundary BossDeeply Connected

How to Become a Boundary Boss

If you identify as a chronic or recovering People Pleaser, then this episode is for you.

Join Ludmila as she explains how when you fail to set boundaries, you are in turn abandoning yourself. Learning to accept and sit in the discomfort of saying no requires skill, and that skill can only come with lots, and lots of practice. As uncomfortable and limiting it may seem when you set boundaries, the more you practice standing up for yourself, the more you will see that boundaries can in fact, set you free.

It’s time to connect deeply with yourself and learn to become a boundary boss with Ludmila today - tune in to find out how!

KEY POINTS:

  • Setting healthy boundaries
  • Boundaries are not punishments
  • What are boundaries for?
  • How to communicate your boundaries to your friends and loved ones
  • Why women struggle with boundaries
  • Showing up as yourself
  • Overcoming the challenge of saying “no”

QUOTABLES:

“Boundary means having the ability to communicate your values, your non-negotiables, your limitations, your preferences — everything that supports you in feeling just amazing in your own life. ”

“If we embrace the beauty and freedom of boundaries for us all, may we all stay deeply connected to ourselves and those around us.“

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

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Reviews

SOO much knowledge shared for free! Thank you for making this available to us. Keep those episodes coming!! 🔥🔥🔥

arvicar
Deeply Connected

Wow!!! I don’t know how to put into words or even express that I did not think outside of my coaching sessions your teachings can get any better. The episodes are just as amazing and eye opening as our sessions - coaching with you changed my life and I’m glad you are paving a way for an audience of women to be able to hear vulnerability and deep awareness with in your episodes!!

Ash Molina
Deeply Connected

Amazing Coach & Podcast!!! 💕 Everyone Needs A Ludmila In Their Lives.

Janicia29
Deeply Connected

I can listen to Ludmilla for hours and hours. There’s always something eye opening in each episode. Each time I listen to the connected podcast my defense mechanisms go down because Ludmila helps us understand ourselves better! She helps us feel a deeper connection to ourselves. I promise you’ll only grow and feel better from listening to this podcast! Thank you for your work and for this podcast!

Rawritta
Deeply Connected
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