How to Become a Boundary BossDeeply Connected

How to Become a Boundary Boss

If you identify as a chronic or recovering People Pleaser, then this episode is for you.

Join Ludmila as she explains how when you fail to set boundaries, you are in turn abandoning yourself. Learning to accept and sit in the discomfort of saying no requires skill, and that skill can only come with lots, and lots of practice. As uncomfortable and limiting it may seem when you set boundaries, the more you practice standing up for yourself, the more you will see that boundaries can in fact, set you free.

It’s time to connect deeply with yourself and learn to become a boundary boss with Ludmila today - tune in to find out how!

KEY POINTS:

  • Setting healthy boundaries
  • Boundaries are not punishments
  • What are boundaries for?
  • How to communicate your boundaries to your friends and loved ones
  • Why women struggle with boundaries
  • Showing up as yourself
  • Overcoming the challenge of saying “no”

QUOTABLES:

“Boundary means having the ability to communicate your values, your non-negotiables, your limitations, your preferences — everything that supports you in feeling just amazing in your own life. ”

“If we embrace the beauty and freedom of boundaries for us all, may we all stay deeply connected to ourselves and those around us.“

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

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Reviews

Ludmila has taught me SOOOOOO much about being a high performing woman! She’s helped me get in tune with my feminine side & learn to trust myself! ❤️🥹 You have to listen!!!!

Megaang
Deeply Connected

I’m so happy that you are diving in hyper independence and slowing down. Some women are even since you to operate on a flight mode and they don’t know any better cause that’s their norm. I’m glad your describing episodes that we don’t have to work that way that it’s not healthy to work that way.

Thank you so much! the title of your July 3, 2023 episode Uber hyper independence!

omgitsmariela
Deeply Connected

Some of the best relationship guidance and support you’ll ever get from a podcast! 🔥🔥🔥

Kristina Aguilera
Deeply Connected

This podcast is for everyone! You will NEVER regret listening and learning more about yourself AND receiving the tools to grow by unlearning old traits and learning, accepting and loving all of you. Ludmila does an amazing job of breaking really large concepts into bite size pieces for anyone to understand and apply. Invest in yourself and listen ♥️.

ElizabethBArnett
Deeply Connected
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