If you identify as a chronic or recovering People Pleaser, then this episode is for you.

Join Ludmila as she explains how when you fail to set boundaries, you are in turn abandoning yourself. Learning to accept and sit in the discomfort of saying no requires skill, and that skill can only come with lots, and lots of practice. As uncomfortable and limiting it may seem when you set boundaries, the more you practice standing up for yourself, the more you will see that boundaries can in fact, set you free.

It’s time to connect deeply with yourself and learn to become a boundary boss with Ludmila today - tune in to find out how!

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KEY POINTS:

• Setting healthy boundaries
• Boundaries are not punishments
• What are boundaries for?
• How to communicate your boundaries to your friends and loved ones
• Why women struggle with boundaries
• Showing up as yourself
• Overcoming the challenge of saying “no”

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QUOTABLES:

“Boundary means having the ability to communicate your values, your non-negotiables, your limitations, your preferences — everything that supports you in feeling just amazing in your own life. ”

“If we embrace the beauty and freedom of boundaries for us all, may we all stay deeply connected to ourselves and those around us.“

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www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)