If you identify as a chronic or recovering People Pleaser, then this episode is for you.
Join Ludmila as she explains how when you fail to set boundaries, you are in turn abandoning yourself. Learning to accept and sit in the discomfort of saying no requires skill, and that skill can only come with lots, and lots of practice. As uncomfortable and limiting it may seem when you set boundaries, the more you practice standing up for yourself, the more you will see that boundaries can in fact, set you free.
It’s time to connect deeply with yourself and learn to become a boundary boss with Ludmila today - tune in to find out how!
KEY POINTS:
QUOTABLES:
“Boundary means having the ability to communicate your values, your non-negotiables, your limitations, your preferences — everything that supports you in feeling just amazing in your own life. ”
“If we embrace the beauty and freedom of boundaries for us all, may we all stay deeply connected to ourselves and those around us.“
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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
I’m so happy that you are diving in hyper independence and slowing down. Some women are even since you to operate on a flight mode and they don’t know any better cause that’s their norm. I’m glad your describing episodes that we don’t have to work that way that it’s not healthy to work that way.
Thank you so much! the title of your July 3, 2023 episode Uber hyper independence!
This podcast continues to open my eyes to growth opportunities in my interpersonal relationships, and more importantly the self-love / boundaries that I struggle to create. Episodes help me discover where my work is in a loving way. It’s worth listening to on repeat on my commute and then again when I can take notes and share with others (including my kids). I have not had the opportunity to work with Ludmila… yet.
As a mental health professional, attachment theory is not a new concept for me. Ludmila’s approach to outlining how attachment impacts our view of self and relationships was thoughtfully articulated. Her ability to connect with the listener and share valuable insights demonstrates her strong skillset as a coach and mentor.
Ludmila is amazing and changed my life! I’m so happy that I can now tune in weekly to hear all the gems she has to offer and continue implementing everything she teaches in my life.
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