Best of Self ImprovementDeeply Connected

Best of Self Improvement

Are you ready to explore the uncharted territories of self-discovery and empowerment?

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Get ready for a super empowering compilation of episodes diving into the rollercoaster ride of self-improvement, especially for all you amazing women out there balancing work and life! This episode is like a giant hug mixed with some tough love, nudging you to tackle those tricky self-perceptions and embrace your awesome self.

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Ludmila kicks things off with a deep dive into managing your personal image. Yep, it's time to face those inner thoughts head-on and start loving the skin you're in. But it doesn't stop there! We're journeying through self-forgiveness and growth, championing kindness and self-loveβ€”even when the world throws obstacles your way.

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She talks about juggling all the hatsβ€”being ambitious, caring for yourself, and finding personal fulfillment. It's a wild ride, but this episode is all about finding that sweet spot and forgetting the old-school definitions of success; we're breaking free and embracing transformation for more meaningful connections and a life that truly rocks.

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This episode got some game-changing guidance that'll light a fire under you to reassess what truly matters. We're navigating through societal changes and embarking on a transformational journey toward a life that's balanced and purpose-driven. Buckle up, because this episode is your ticket to a more fulfilling and kick-ass existence!

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KEY POINTS:

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Self-compassion is essential in the journey of becoming your true self

Boundaries and self-expression drive your personal growth

Embracing change transforms your life, avoiding it causes suffering

Prioritize connection, pleasure, and experiences over constant work

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QUOTABLES:

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"Becoming her. For me, and I think for many of you as well, you need to be attuned to yourself as a woman, not only in your head, because that part you have figured out in many aspects, but also in your body, in your sexuality." - Ludmila Woodruff

"Let them be disappointed, be okay with the discomfort that they are experiencing because it's up to them to process that and then keep focusing on why am I setting those boundaries?" - Ludmila Woodruff

"That woman that I'm striving to be is somebody who is just generous with compliments, with love, with forgiveness, with space to grieve for herself first." - Ludmila Woodruff

"I see so many women really taking their power back just by being clear on their boundaries." - Ludmila Woodruff

"We need to have a community and we need to have friends." - Ludmila Woodruff

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Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!

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EPISODE LIST:

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S2 EP9: Why We Choose The Pain of The Situation Over The Pain of Change

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S2 EP7: From Panic to Power: Conquering Hypervigilance with Ludmila Woodruff

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S2 EP5: The Cost of Uber Independence in High-Achieving Women

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S2 EP2: How to Become a Boundary Boss

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S2 EP1: Becoming Her

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www.ludmilawoodruff.com

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IG | instagram.com/ludmilawoodruff

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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

View Transcript
Reviews

This podcast is amazing! The guest add so much value and the solo episodes are so so amazing! I have been so curious about attachment styles and episode 5 Ludmilla really breaks that down learned so much. She really brings awareness and gives amazing tips to help you become a better girlfriend/ wife and in friendships. This podcast is top tier. Treat yourself and give yourself space to listen. This will help you connect to your feminine side.

hannym29
Deeply Connected

SOO much knowledge shared for free! Thank you for making this available to us. Keep those episodes coming!! πŸ”₯πŸ”₯πŸ”₯

arvicar
Deeply Connected

Ludmila just has a natural way of speaking to the soul! I’m always so baffled by how much I resonate with what she talks about. Would definitely recommend!!

LivNola
Deeply Connected

Absolutely love this podcast - the work Ludmila does is so meaningful, deep, important, and working with her will change your life! She has helped me heal and overcome many limiting beliefs and I’ve learned so much in my time working with her and knowing her β™₯️ This podcast is a gift - thank you Ludmila β™₯️

LM1282
Deeply Connected
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