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Chrissy King spent nearly a decade of her life yo-yo dieting and being consumed by her weight, equating her worth with her appearance. But when Chrissy finally reached her smallest size and strongest body, she was the most miserable she had ever been as an adult. And with this, The Body Liberation Project was born.
Taking back control of the narrative around our bodies, tune in as Chrissy and your Triggered hosts share their experiences with body image, self-worth, and how you can become so liberated in your body that it becomes a force for good.
KEY POINTS:
QUOTABLES:
āBody image is not a one-time situation. It's something that is a lifelong journey, especially because we're going to keep getting these messages that tell us something is wrong with us.ā -Chrissy King
āIf we are deriving our worthiness simply on how we look, it's impossible to feel worthy because this physical vessel is just the thing that's allowing us to have a human experience. And this vessel is going to change, regardless if we want it to or not.ā -Chrissy King
GUEST RESOURCES:
Chrissy King
IG | instagram.com/iamchrissyking
FB | facebook.com/ChrissyKingFitness
Twitter | twitter.com/iamchrissyking
PRODUCTS / RESOURCES:
For more info, visit their website: triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF on their Socials and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ
Stay connected with your hosts!
Alechia Reese | instagram.com/alechiareese/
Dani Bourdeau | instagram.com/thedanibourdeau/
Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)
I appreciate the rawness and transparency. Your authenticity is much needed and appreciated. Itās good to acknowledge our triggers and talk them through. Absolutely love it!!!
I absolutely love how open & frank the conversations are!! āREAL, RAW & RADICALāYāall keeps it šÆ & I love that bc people are able to relate (they see themselves in these real life situations that you guys are bringing to light) the conversations are are Lš„T!! Lš„T!!!! yāall & I definitely appreciate them!! Keep up the amazing job @alechiareese & @missdanifosteršš½šš½
I absolutely love this show. The topics are very thought provoking and inspiring. After each episode I walked away with a deep question to self-examine and make an effort to do the work. Keep shining ladies. I am so proud ššā¤ļø
Two beautiful and uber intelligent young women discussing various topics that are extremely relevant for today? Iām in!!! I was not disappointed and Iām sure you wonāt be either.
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