How is it possible to go from speaking to someone every day, sleeping next to them every night, and having your lives intertwined in every way… just to become practical strangers after a break-up?! A conversation many of us don’t have enough, in this episode, Alechia and Dani explore how we grieve and then heal from those heart-wrenching break-ups.

From releasing people to no longer feeling like a stranger in your own house, tune in as your Triggered hosts get real about the hardest parts of starting over, along with the permission to be excited about figuring it all out.

KEY POINTS:

• Why breakups can feel like a death
• Send love, light, and let it go!
• What is your grieving to healing process?
• Love versus attachment
• Do you find your strength in staying or leaving?
• How to trust yourself to make better love decisions in the future
• There is life on the other side! Open your world to it!

QUOTABLES:

“We have to get out of feeling as though we have to force people to be what we need when we need them.”

“I think after you've gone through your grieving process and you've allowed yourself to create what your new life now looks like without that person, it really is about becoming okay with your lover now being your stranger and accepting and honoring the fact that there's still so much value and so much life on the other side of it.”

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

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YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)