When we speak about attachments, boundaries, and how to build self-esteem and confidence, your host Ludmila reminds us that we can not only look at behaviors themselves. Behaviors are just a symptom of something bigger, our learned way of being in this world. So how can we better understand where our behaviors come from and better understand ourselves?

Tune in as Ludmila dives into attachment styles, how to integrate our stuck memories, and guides us to be more securely attached and support ourselves when we feel anxious, avoidant, or disorganized.

Because you make sense! And when we better understand the way we bond and connect to others, the more grace we will have for ourselves and the people around us.

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KEY POINTS:

• What is attachment style?
• Secure, anxious, avoidant, and disorganized attachment
• “Every behavior comes back to a schema”
• Why it’s so important to understand where our behaviors come from

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QUOTABLES:

“Attachment is fluid, and it's changeable. And you are not your attachment style.”

“This is like a snapshot of the situation connected to a feeling. And it's stuck in your nervous system and your body because it wasn't yet integrated. Because when those situations happen, we respond from our emotional brain, not from our logical brain.”

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www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)