When we speak about attachments, boundaries, and how to build self-esteem and confidence, your host Ludmila reminds us that we can not only look at behaviors themselves. Behaviors are just a symptom of something bigger, our learned way of being in this world. So how can we better understand where our behaviors come from and better understand ourselves?
Tune in as Ludmila dives into attachment styles, how to integrate our stuck memories, and guides us to be more securely attached and support ourselves when we feel anxious, avoidant, or disorganized.
Because you make sense! And when we better understand the way we bond and connect to others, the more grace we will have for ourselves and the people around us.
KEY POINTS:
QUOTABLES:
“Attachment is fluid, and it's changeable. And you are not your attachment style.”
“This is like a snapshot of the situation connected to a feeling. And it's stuck in your nervous system and your body because it wasn't yet integrated. Because when those situations happen, we respond from our emotional brain, not from our logical brain.”
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IG | instagram.com/ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
As a mental health professional, attachment theory is not a new concept for me. Ludmila’s approach to outlining how attachment impacts our view of self and relationships was thoughtfully articulated. Her ability to connect with the listener and share valuable insights demonstrates her strong skillset as a coach and mentor.
I can listen to Ludmilla for hours and hours. There’s always something eye opening in each episode. Each time I listen to the connected podcast my defense mechanisms go down because Ludmila helps us understand ourselves better! She helps us feel a deeper connection to ourselves. I promise you’ll only grow and feel better from listening to this podcast! Thank you for your work and for this podcast!
Wow!!! I don’t know how to put into words or even express that I did not think outside of my coaching sessions your teachings can get any better. The episodes are just as amazing and eye opening as our sessions - coaching with you changed my life and I’m glad you are paving a way for an audience of women to be able to hear vulnerability and deep awareness with in your episodes!!
This podcast continues to open my eyes to growth opportunities in my interpersonal relationships, and more importantly the self-love / boundaries that I struggle to create. Episodes help me discover where my work is in a loving way. It’s worth listening to on repeat on my commute and then again when I can take notes and share with others (including my kids). I have not had the opportunity to work with Ludmila… yet.
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