When we speak about attachments, boundaries, and how to build self-esteem and confidence, your host Ludmila reminds us that we can not only look at behaviors themselves. Behaviors are just a symptom of something bigger, our learned way of being in this world. So how can we better understand where our behaviors come from and better understand ourselves?
Tune in as Ludmila dives into attachment styles, how to integrate our stuck memories, and guides us to be more securely attached and support ourselves when we feel anxious, avoidant, or disorganized.
Because you make sense! And when we better understand the way we bond and connect to others, the more grace we will have for ourselves and the people around us.
KEY POINTS:
QUOTABLES:
“Attachment is fluid, and it's changeable. And you are not your attachment style.”
“This is like a snapshot of the situation connected to a feeling. And it's stuck in your nervous system and your body because it wasn't yet integrated. Because when those situations happen, we respond from our emotional brain, not from our logical brain.”
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IG | instagram.com/ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Where do I even begin? Ludmilla and I paths initially crossed for me to learn how to stop being a people pleaser, set boundaries and learn to graciously receive. Little did I know what a profound impact she would have on my life. We have now been working together for over 6 months on healing my past traumas, discovering my triggers, regulating my nervous system, learning healthy conflict, learning how to communicate my wants & feelings with my husband without exploding or avoidant tendencies and so so much more. My relationships with family and friends have all improved. Ludmilla is such a breath of fresh air and wealth of knowledge. I genuinely look forward to our weekly meetings and discover more about myself each time. She has broken down walls I didn’t even realize were built and is helping me become the wife, mother, friend and business owner that I have always envisioned. Her podcast is a gift to us all 💖
Some of the best relationship guidance and support you’ll ever get from a podcast! 🔥🔥🔥
This podcast is for everyone! You will NEVER regret listening and learning more about yourself AND receiving the tools to grow by unlearning old traits and learning, accepting and loving all of you. Ludmila does an amazing job of breaking really large concepts into bite size pieces for anyone to understand and apply. Invest in yourself and listen ♥️.
Ludmilla is truly amazing. She knows what we struggle with as wives, mothers, friends, business owners etc. she has a way of helping us see and understand why we think and behave the way we do so we can bring our guard down and improve all aspects of our lives. This is a must listen podcast that will surely enhance your life ❤️.
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