When we speak about attachments, boundaries, and how to build self-esteem and confidence, your host Ludmila reminds us that we can not only look at behaviors themselves. Behaviors are just a symptom of something bigger, our learned way of being in this world. So how can we better understand where our behaviors come from and better understand ourselves?
Tune in as Ludmila dives into attachment styles, how to integrate our stuck memories, and guides us to be more securely attached and support ourselves when we feel anxious, avoidant, or disorganized.
Because you make sense! And when we better understand the way we bond and connect to others, the more grace we will have for ourselves and the people around us.
KEY POINTS:
QUOTABLES:
“Attachment is fluid, and it's changeable. And you are not your attachment style.”
“This is like a snapshot of the situation connected to a feeling. And it's stuck in your nervous system and your body because it wasn't yet integrated. Because when those situations happen, we respond from our emotional brain, not from our logical brain.”
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IG | instagram.com/ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Your podcast was so helpful! Especially because as a single woman it’s been challenging to date, I’ve been stuck in my old beliefs, you made me realize that there’s nothing wrong with me and I just have to change the way I see dating. You rock!! ❤️❤️
Ludmila just has a natural way of speaking to the soul! I’m always so baffled by how much I resonate with what she talks about. Would definitely recommend!!
This podcast continues to open my eyes to growth opportunities in my interpersonal relationships, and more importantly the self-love / boundaries that I struggle to create. Episodes help me discover where my work is in a loving way. It’s worth listening to on repeat on my commute and then again when I can take notes and share with others (including my kids). I have not had the opportunity to work with Ludmila… yet.
Where do I even begin? Ludmilla and I paths initially crossed for me to learn how to stop being a people pleaser, set boundaries and learn to graciously receive. Little did I know what a profound impact she would have on my life. We have now been working together for over 6 months on healing my past traumas, discovering my triggers, regulating my nervous system, learning healthy conflict, learning how to communicate my wants & feelings with my husband without exploding or avoidant tendencies and so so much more. My relationships with family and friends have all improved. Ludmilla is such a breath of fresh air and wealth of knowledge. I genuinely look forward to our weekly meetings and discover more about myself each time. She has broken down walls I didn’t even realize were built and is helping me become the wife, mother, friend and business owner that I have always envisioned. Her podcast is a gift to us all 💖
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