Sophia Bush On Dismantling Perfectionism and Releasing Shamehuman2human

Sophia Bush On Dismantling Perfectionism and Releasing Shame

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.

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Reviews

A beautiful podcast with deep insights. Had me listening in the car and questioning everything! A must listen.

airbudreboot
human2human

I always learn something new. Super enlightening conversations I’m able to take beyond the podcast and discuss further with friends!

Yaz Felice
human2human

okay im obsessed with stacy and her interview style and was so excited for her second season. just listened to the first episode and im hooked all over again!!!

joonjoon9494
human2human

Love hearing conversations with Stacy. It’s like I’m in the room with her and her every guest. Community. Curiosity. Connection.

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human2human
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