Sophia Bush On Dismantling Perfectionism and Releasing Shamehuman2human

Sophia Bush On Dismantling Perfectionism and Releasing Shame

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.

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Reviews

I find myself pausing for a second to answer these questions and I’ve grown through this podcast.

iam_chinthia
human2human

okay im obsessed with stacy and her interview style and was so excited for her second season. just listened to the first episode and im hooked all over again!!!

joonjoon9494
human2human

Love this podcast! Such a range of topics to expand your heart and mind. Got my notifications turned on for the newest episodes!

laure fitz
human2human

Stacy has a way of bringing out each guest’s vulnerable side. I find myself responding to the convo as if I’m there with them. If there’s an episode with a guest I’m unfamiliar with I usually end up wondering why am I just hearing about this person? Looking forward to more inspiration.

JennieLarLar
human2human
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