Sophia Bush On Dismantling Perfectionism and Releasing Shamehuman2human

Sophia Bush On Dismantling Perfectionism and Releasing Shame

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.

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I always learn something new. Super enlightening conversations I’m able to take beyond the podcast and discuss further with friends!

Yaz Felice
human2human

A great podcast that facilitates vulnerable conversations. Topics are real and so relatable! Love the guest Stacy has on the show. Definitely a must listen!

a.rich17
human2human

So many great conversations with a lot of points that really resonated! Will definitely continue to listen and subscribe.

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Stacy is ICONIC and a true pro. I feel soooooo lucky to call her a friend and this podcast is EVERYTHING I needed and more. These guests are BOMB wow. Subscribe NOW.

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human2human
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