Sophia Bush On Dismantling Perfectionism and Releasing Shamehuman2human

Sophia Bush On Dismantling Perfectionism and Releasing Shame

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.

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Stacy is ICONIC and a true pro. I feel soooooo lucky to call her a friend and this podcast is EVERYTHING I needed and more. These guests are BOMB wow. Subscribe NOW.

Alle Pierce
human2human

What can I say? Real conversations, real vulnerability, real transparency. If you’re searching, learning and growing, this podcast and show is a great guide and companion. And hearing my faves on this show share more of themselves has been a real treat. Love that this is in podcast form.

TiredCollegeStudent
human2human

Stacy has a way of bringing out each guest’s vulnerable side. I find myself responding to the convo as if I’m there with them. If there’s an episode with a guest I’m unfamiliar with I usually end up wondering why am I just hearing about this person? Looking forward to more inspiration.

JennieLarLar
human2human

A beautiful podcast with deep insights. Had me listening in the car and questioning everything! A must listen.

airbudreboot
human2human
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