After Tiffany almost lost her company, she also felt like she was losing her life, purpose, and family. Reaching out to Ludmila for guidance, tune in as Tiffany shares her journey from that “embarrassing” first session to learning how intentionally making time for more connection, pleasure, and self-care can help you create more love and also more money.
So lean in, high-achieving women, because this episode is for you! The women who love to be in control, are always in the driver's seat but often feel disconnected, anxious, and overwhelmed. It’s time to get deeply connected!
KEY POINTS:
QUOTABLES:
“Anyone who owns a company goes through seasons where all we care about is how we get to the next stage or whatever it is that needs to move the needle forward for our team. And in the meantime, what ends up happening is we lose the guardrails that we try to keep in place to take time for our family and our self-care.”
“I think the smack of reality is that you're doing it to yourself.”
“What is the point of making money if I'm not 100% fulfilled? And the crazy thing is, the more that I put time into these things over here that don't make money, the more money I actually make anyways.”
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IG | instagram.com/ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Where do I even begin? Ludmilla and I paths initially crossed for me to learn how to stop being a people pleaser, set boundaries and learn to graciously receive. Little did I know what a profound impact she would have on my life. We have now been working together for over 6 months on healing my past traumas, discovering my triggers, regulating my nervous system, learning healthy conflict, learning how to communicate my wants & feelings with my husband without exploding or avoidant tendencies and so so much more. My relationships with family and friends have all improved. Ludmilla is such a breath of fresh air and wealth of knowledge. I genuinely look forward to our weekly meetings and discover more about myself each time. She has broken down walls I didn’t even realize were built and is helping me become the wife, mother, friend and business owner that I have always envisioned. Her podcast is a gift to us all 💖
I can listen to Ludmilla for hours and hours. There’s always something eye opening in each episode. Each time I listen to the connected podcast my defense mechanisms go down because Ludmila helps us understand ourselves better! She helps us feel a deeper connection to ourselves. I promise you’ll only grow and feel better from listening to this podcast! Thank you for your work and for this podcast!
As a mental health professional, attachment theory is not a new concept for me. Ludmila’s approach to outlining how attachment impacts our view of self and relationships was thoughtfully articulated. Her ability to connect with the listener and share valuable insights demonstrates her strong skillset as a coach and mentor.
This podcast is for everyone! You will NEVER regret listening and learning more about yourself AND receiving the tools to grow by unlearning old traits and learning, accepting and loving all of you. Ludmila does an amazing job of breaking really large concepts into bite size pieces for anyone to understand and apply. Invest in yourself and listen ♥️.
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