How do we shift a casual relationship into a committed one? What are some ways to keep a long-term relationship fresh? Why do men and women cheat, and is it possible to move past infidelity?

Tune in as Ludmila answers these questions and more in this special Q&A episode! Submitted by clients and listeners like you, lean in as your relationship expert debunks myths, answers frequently asked questions and guides you to create the best outcomes in your dating life and become deeply connected.

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KEY POINTS:

• Tips for single women creating the same result in all relationships
• The stories we tell ourselves as single women over 30
• Is there a timeline for exclusivity?
• Realizing your patterns and owning them
• How to regulate your emotions in long-term relationships
• The negative effects of control for intimacy
• Advice for women who have experienced infidelity
• When is it time for a friend’s support versus therapy or coaching?

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QUOTABLES:

“Everything in the relationship space starts with you!” - Ludmila Woodruff

“If you don't have those experiences of connecting to yourself through your senses, you can look like the best model on a catwalk, and you will still be single.” - Ludmila Woodruff

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Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)