What comes into your mind when you hear the word ‘sex’? With sex often comes shame for many of us women, but it’s time we stop denying ourselves pleasure and start embracing our sexuality!

In this episode, Ludmila dispels the belief that women don’t have as high of a sex drive as men, and takes a deep dive into our relationship with desire in our culture, upbringing, and even past trauma. Ludmila also paints a picture of what healthy and fulfilling sex should look & feel like for you; as mentioned by Ludmila who quoted Esther Perel, “The next orgasm starts at the end of the previous one,” tune in to find out how ways to explore your body, different types of sensations, and ways to have fun with your body and your partner!

Remember, having better sex is all about embracing our own sexuality, prioritizing our pleasure, and fostering open communication with our special partner. So, tune in to this episode and discover the wonderful world of fulfilling sexual experiences together with Ludmila today!

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KEY POINTS:‍

• Sexuality for Women vs Men
• How do you experience desire and pleasure with your partner?
• How was sex discussed in your household?
• What does it even feel like or look like to have healthy sex?
• How comfortable are you with saying ‘no’?
• The importance of working through your trauma to experience pleasure & intimacy
• Ways to be intimate with and open to your partner’s preferences
• Exploring self-pleasure with different methods of arousal (sex toys)
• Identifying your preferences, non-negotiables, and boundaries in sexual experiences

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QUOTABLES:

‍“I want women and men to be able to claim their own pleasure, but especially women because we've been denied that part of our being for such a long time — we've been taught to be a good girl, [and] make sure everybody's happy.”

“When we look at the dynamic in sensuality and sexuality, let's just say, men had the permission for more of it in their own life for centuries. And for us, women, we are trying to figure out our relationship to that desire within ourselves.”

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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)