What comes into your mind when you hear the word ‘sex’? With sex often comes shame for many of us women, but it’s time we stop denying ourselves pleasure and start embracing our sexuality!
In this episode, Ludmila dispels the belief that women don’t have as high of a sex drive as men, and takes a deep dive into our relationship with desire in our culture, upbringing, and even past trauma. Ludmila also paints a picture of what healthy and fulfilling sex should look & feel like for you; as mentioned by Ludmila who quoted Esther Perel, “The next orgasm starts at the end of the previous one,” tune in to find out how ways to explore your body, different types of sensations, and ways to have fun with your body and your partner!
Remember, having better sex is all about embracing our own sexuality, prioritizing our pleasure, and fostering open communication with our special partner. So, tune in to this episode and discover the wonderful world of fulfilling sexual experiences together with Ludmila today!
KEY POINTS:
• Sexuality for Women vs Men
• How do you experience desire and pleasure with your partner?
• How was sex discussed in your household?
• What does it even feel like or look like to have healthy sex?
• How comfortable are you with saying ‘no’?
• The importance of working through your trauma to experience pleasure & intimacy
• Ways to be intimate with and open to your partner’s preferences
• Exploring self-pleasure with different methods of arousal (sex toys)
• Identifying your preferences, non-negotiables, and boundaries in sexual experiences
QUOTABLES:
“I want women and men to be able to claim their own pleasure, but especially women because we've been denied that part of our being for such a long time — we've been taught to be a good girl, [and] make sure everybody's happy.”
“When we look at the dynamic in sensuality and sexuality, let's just say, men had the permission for more of it in their own life for centuries. And for us, women, we are trying to figure out our relationship to that desire within ourselves.”
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IG | instagram.com/ludmilawoodruff
YouTube Channel | https://www.youtube.com/@ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
This podcast is amazing! The guest add so much value and the solo episodes are so so amazing! I have been so curious about attachment styles and episode 5 Ludmilla really breaks that down learned so much. She really brings awareness and gives amazing tips to help you become a better girlfriend/ wife and in friendships. This podcast is top tier. Treat yourself and give yourself space to listen. This will help you connect to your feminine side.
Ludmila is amazing and changed my life! I’m so happy that I can now tune in weekly to hear all the gems she has to offer and continue implementing everything she teaches in my life.
Ludmilla is truly amazing. She knows what we struggle with as wives, mothers, friends, business owners etc. she has a way of helping us see and understand why we think and behave the way we do so we can bring our guard down and improve all aspects of our lives. This is a must listen podcast that will surely enhance your life ❤️.
I love Ludmila’s podcast! These episodes are inspiring and continue to guide me after my sessions with her. Thank you for bringing us even more value and inspiration to create the life we truly want.
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