Did you know that social connections are vital to your health and well-being, along with the well-being of others and even the planet? Take the “butterfly effect” for example, a theory coined in the 1960s, where small changes can have far-reaching effects. So can a simple flap of a butterfly's wings really cause a tornado?

Tune in as Dr. Gayle looks at the science behind social connections and not only how others’ behaviors affect us, but how we affect the health of those around us, our community, and the entire planet!

KEY POINTS:

• Health benefits of positive social connections
• What are mirror neurons?
• The value of a positive social network
• Negative impacts of social isolation and loneliness
• Identify your passion and find your tribe

QUOTABLES:

“Humans are wired to be connected in tribes. Your vibe connects your tribe, and that goes both ways, positive and negative.” - Dr. Gayle Myers

PRODUCTS / RESOURCES:

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Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)