As spiritual beings, we're always creating nonstop. But how many times a day do you REALLY think about what you have to do? Where you have to be? Who you will be meeting? What kind of interaction will happen? And what you want to accomplish?
In this episode, Dr. Gayle explains why shifting your awareness to your inner world is one of the best uses of your time. Through visualization, meditation, and the grounding tools she shares, you will be able to reboot from your inner source of creativity and find neutrality - the key to freedom and creating the life we desire.
So tune in for this meditation tool refresher and join Dr. Gayle in the following meditation to put what you've learned to good use!
KEY POINTS:
QUOTABLES:
“The grounding tool is invaluable in staying calm and present while navigating the stressors of living.”
“It's like taking a spiritual shower and washing all that energy down the drain.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
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IG | @gaylemyersmd -instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Dr. Gayle has been an inspiration to me for many years as her student of meditation and as my physician.
I learned years after being her student that Dr. Gayle was in excruciating pain from an NDE while in an automobile accident just prior to my first class and through the years following.
I now have chronic pain due to Lyme Disease and am blessed to have a role model as Dr. Gayle. She is an inspiration to me and her commitment to inspire others on their healing journey is dear to her heart. Lori R. Keene, NH
My first class that I attended that Dr. Gayle taught was life changing for me
For those who have experienced physical and emotional trauma including PTSD, Dr. Gayle’s soothing and compassionate voice is a compass toward recovery. It is a healing salve for the soul. Neal Meier, Ph.D, LtCol USMC (Ret)
In a world that I find lacking in spiritual guidance unless you happen to belong to a church of some kind, I found solace and fulfillment listening to Dr. Myer’s Health Conscious Living Podcast. Her soothing voice lends itself extremely well to this type of medium, never rushing her gentle words of wisdom. I listened to her podcast again this morning while drinking coffee and watching the Spring birds returning to Vermont after the long winter. It was so nice to be reminded that we are all just “spiritual beings having a human experience”.
Dr Gayle’s voice is so soothing it instantly grounds me into my body. Thank goodness there is a beacon here that can help us slow down and go deep.
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