How to Have a Better Relationship with Robert BraceTriggered AF Podcast

How to Have a Better Relationship with Robert Brace

In the “How to Have a Better Relationship” episode, the founder of Brace Life Studios, Robert Brace, gave tools to help us navigate the challenges that come with romantic relationships. No one teaches you how to be a good partner and way too many of us are just winging it.

This conversation helps to provide the tools to show up as better people for our partners. Getting curious and putting our ego to bed in order to communicate more effectively sounds easy, but has been proven to trip many of us up. Healthy relationships don’t happen by accident, nor do they happen overnight, our commitment to it changes the experience.


Once we get in our own heads it’s easy to confirm whatever bias we have in our minds.

If you’re judging while your partner is explaining how they’re feeling then your energy is spent on your judgment versus the curiosity of why they feel the way they do.

Feeling like a simp a lot of times comes from the feeling of having to keep doing without ever receiving also.

Lay your ego down and remain curious.

When you dismiss your partner’s effort it shuts them down and makes them less available to you emotionally.

Natural is whatever you decide it to be.


“Depth requires energy. Take the time to replenish yourself.”

“Learn to listen through your own judgment.”

“Stay curious because that’s when you begin to better understand each other.”

“If you want something that’s going to last and go deep you’re going to have to make some commitments to it.”


Robert Brace

Website |

IG |


Alechia Reese

For coaching visit:

Instagram |

LinkedIn |

Dani Bourdeau

For coaching visit:


For more info, visit:

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Triggered AF Podcast is produced by Triggered Media Group.

View Transcript

I think 🤔 we need to listen to what these women have to say. I was very impressed with the episodes and hope to hear many more.

Triggered AF Podcast

I loved Dani views of this topic because I grew up in church also , but as an adult I figured out for myself that we truly should have a relationship with God and I listen to Mike Todd a preacher from Tulsa and he also states same thing. Belief and relationship with God doesn’t require rituals or any of that. I don’t let anything that I’ve seen in the church sway me from my belief in God. I believe in God not man or a religion. God does want us to fellowship with others but God is everywhere! I turn on my worship music all the time at home, in the car etc. it doesn’t require us to be in church because we can have church anywhere

Triggered AF Podcast

This show is such a great listen for young and mature women to let you know you 1) no you’re not crazy 2) you’re no alone 3) your feelings matter. Thank you Alechia & Dani for your real and raw conversations. This should be a TV show!

Triggered AF Podcast

I absolutely love how open & frank the conversations are!! “REAL, RAW & RADICAL”Y’all keeps it 💯 & I love that bc people are able to relate (they see themselves in these real life situations that you guys are bringing to light) the conversations are are L🔥T!! L🔥T!!!! y’all & I definitely appreciate them!! Keep up the amazing job @alechiareese & @missdanifoster🙌🏽🙌🏽

Ms. KerryBaby
Triggered AF Podcast
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