It’s not all rainbows and butterflies when you are in a relationship, and it takes two to tango to make a relationship work together! In this episode, Ludmila sheds light on how stress can detrimentally affect your relationships. She explains that one’s capacity to navigate stress in life will inevitably determine the relationship dynamic, and whether it will be successful or not in the long run.
This is why, it is important to know how to deal with stress as early as possible as it could lead to a either codependent or interdependent approach with your partner. The way you manage and cope with stress could make or break your relationship – So tune in to this episode with Ludmila, and learn how to recognize which situations cause more stress within you and combat these stressors that kill your relationship!
KEY POINTS:
• How stress impacts you and your relationship
• Ways to assess and manage your stress
• Identifying your sources of stress
• When do you need to take a break from being overwhelmed
• How stress damages your relationships
• Understanding patterns and learning how to relate to stress
• Staying deeply connected with yourself and the people you love
QUOTABLES:
“Now, if you're stressed out — it means you need to step back a little bit, slow down, regulate, and then figure out what is the next step. ”
“It's not the amount of stress that is making your life more fulfilling or more connected. It's how you navigate stress, how you are proactive in strategies, and how you communicate with your significant other.”
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www.ludmilawoodruff.com
IG | instagram.com/ludmilawoodruff
YouTube Channel | https://www.youtube.com/@ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Wow!!! I don’t know how to put into words or even express that I did not think outside of my coaching sessions your teachings can get any better. The episodes are just as amazing and eye opening as our sessions - coaching with you changed my life and I’m glad you are paving a way for an audience of women to be able to hear vulnerability and deep awareness with in your episodes!!
Words can’t fully describe the transformation Ludmila brought into my life. She created space for me, helped me gain perspective and areas of healing I still needed. I wish I had Ludmila as a coach in my early 20s. I’m more centered, in tune with what’s important to me, I learned how to set boundaries and now the ripple effect of all of this is positive impact on self, my marriage, my kiddos and relationships in my life. You won’t regret this investment in you! Do the hard work, see that there is another way, lean in to true deep growth that’s beyond just your mindset! ❤️
I’ve had the pleasure of being present in zooms with Ludmila and she has a vast knowledge on how to really dig deep into whatever issue you’re having. This podcast is a great extension to be able to get to know her better and have her share her knowledge. All episodes are a must to listen to! She is an amazing individual!
This podcast is amazing! The guest add so much value and the solo episodes are so so amazing! I have been so curious about attachment styles and episode 5 Ludmilla really breaks that down learned so much. She really brings awareness and gives amazing tips to help you become a better girlfriend/ wife and in friendships. This podcast is top tier. Treat yourself and give yourself space to listen. This will help you connect to your feminine side.
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