It’s not all rainbows and butterflies when you are in a relationship, and it takes two to tango to make a relationship work together! In this episode, Ludmila sheds light on how stress can detrimentally affect your relationships. She explains that one’s capacity to navigate stress in life will inevitably determine the relationship dynamic, and whether it will be successful or not in the long run.

This is why, it is important to know how to deal with stress as early as possible as it could lead to a either codependent or interdependent approach with your partner. The way you manage and cope with stress could make or break your relationship – So tune in to this episode with Ludmila, and learn how to recognize which situations cause more stress within you and combat these stressors that kill your relationship!

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KEY POINTS:‍

• How stress impacts you and your relationship
• Ways to assess and manage your stress
• Identifying your sources of stress
• When do you need to take a break from being overwhelmed
• How stress damages your relationships
• Understanding patterns and learning how to relate to stress
• Staying deeply connected with yourself and the people you love

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QUOTABLES:
“Now, if you're stressed out — it means you need to step back a little bit, slow down, regulate, and then figure out what is the next step. ”

“It's not the amount of stress that is making your life more fulfilling or more connected. It's how you navigate stress, how you are proactive in strategies, and how you communicate with your significant other.”

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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)