It’s not all rainbows and butterflies when you are in a relationship, and it takes two to tango to make a relationship work together! In this episode, Ludmila sheds light on how stress can detrimentally affect your relationships. She explains that one’s capacity to navigate stress in life will inevitably determine the relationship dynamic, and whether it will be successful or not in the long run.
This is why, it is important to know how to deal with stress as early as possible as it could lead to a either codependent or interdependent approach with your partner. The way you manage and cope with stress could make or break your relationship – So tune in to this episode with Ludmila, and learn how to recognize which situations cause more stress within you and combat these stressors that kill your relationship!
KEY POINTS:
• How stress impacts you and your relationship
• Ways to assess and manage your stress
• Identifying your sources of stress
• When do you need to take a break from being overwhelmed
• How stress damages your relationships
• Understanding patterns and learning how to relate to stress
• Staying deeply connected with yourself and the people you love
QUOTABLES:
“Now, if you're stressed out — it means you need to step back a little bit, slow down, regulate, and then figure out what is the next step. ”
“It's not the amount of stress that is making your life more fulfilling or more connected. It's how you navigate stress, how you are proactive in strategies, and how you communicate with your significant other.”
Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!
www.ludmilawoodruff.com
IG | instagram.com/ludmilawoodruff
YouTube Channel | https://www.youtube.com/@ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Where do I even begin? Ludmilla and I paths initially crossed for me to learn how to stop being a people pleaser, set boundaries and learn to graciously receive. Little did I know what a profound impact she would have on my life. We have now been working together for over 6 months on healing my past traumas, discovering my triggers, regulating my nervous system, learning healthy conflict, learning how to communicate my wants & feelings with my husband without exploding or avoidant tendencies and so so much more. My relationships with family and friends have all improved. Ludmilla is such a breath of fresh air and wealth of knowledge. I genuinely look forward to our weekly meetings and discover more about myself each time. She has broken down walls I didn’t even realize were built and is helping me become the wife, mother, friend and business owner that I have always envisioned. Her podcast is a gift to us all 💖
Words can’t fully describe the transformation Ludmila brought into my life. She created space for me, helped me gain perspective and areas of healing I still needed. I wish I had Ludmila as a coach in my early 20s. I’m more centered, in tune with what’s important to me, I learned how to set boundaries and now the ripple effect of all of this is positive impact on self, my marriage, my kiddos and relationships in my life. You won’t regret this investment in you! Do the hard work, see that there is another way, lean in to true deep growth that’s beyond just your mindset! ❤️
Absolutely love this podcast - the work Ludmila does is so meaningful, deep, important, and working with her will change your life! She has helped me heal and overcome many limiting beliefs and I’ve learned so much in my time working with her and knowing her ♥️ This podcast is a gift - thank you Ludmila ♥️
Amazing Coach & Podcast!!! 💕 Everyone Needs A Ludmila In Their Lives.
Make an impact with your voice and message by applying to become an EPYC Creator to start and launch your podcast with our team.
Launch a podcast
Welcome to Evolve Past Your Conscious Media (EPYC), the premium podcast network and platform where we connect conscious creators to conscious listeners.
Copyright 2024 © EPYC
