Wo-Man in the Mirror with Emmelie De La CruzTriggered AF Podcast

Wo-Man in the Mirror with Emmelie De La Cruz

Are you protecting yourself or are you self-sabotaging?

In this episode, Triggered AF welcomes fractional CMO, certified lady of leisure, and comedian by nature, Emmelie De La Cruz. Keeping it 100% real, 100% of the time, Emmelie talks about the greatest forms of self-sabotage and how she overcame them. Sharing her lessons turned blessings, tune in for this direct, sarcastic, and witty guide to looking in the mirror, getting honest with yourself, and learning how to heal.


  • Why Emmelie is “a girl from the South Bronx”
  • How to give yourself the opportunity to evolve
  • 3 steps to get unstuck and avoid self-sabotage
  • Commit to the process, not the outcome!
  • Getting out of survival mode and developing yourself


“In our careers, we focus so much on climbing the ladder and getting the skills and getting the certificates and doing all these things for money, but we don't focus on how can we better ourselves for ourselves.”

“We oftentimes are so stuck looking at what's going on externally that we don't start to think about, okay, what's happening internally - the only thing in the situation that I can control to actually continue to move forward.”


Learn more about Emmelie De La Cruz at: onedaycmo.com

IG | instagram.com/emmeliedelacruz

Listen to the Sanity & Success podcast on all major streaming platforms!


For more info, visit their website: triggeredafpodcast.com

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Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript

This show is such a great listen for young and mature women to let you know you 1) no you’re not crazy 2) you’re no alone 3) your feelings matter. Thank you Alechia & Dani for your real and raw conversations. This should be a TV show!

Triggered AF Podcast

This podcast talks about topics that are absolutely taboo, but in a way that invites you to grow and learn with them. They don’t pretend to know everything, ANDDD bring in people we can all learn from! Subscribe now, follow now, and listen to every word! This podcast is EVERYTHING!!

Triggered AF Podcast

Two beautiful and uber intelligent young women discussing various topics that are extremely relevant for today? I’m in!!! I was not disappointed and I’m sure you won’t be either.

Teddy the Boss
Triggered AF Podcast

I absolutely love this show. The topics are very thought provoking and inspiring. After each episode I walked away with a deep question to self-examine and make an effort to do the work. Keep shining ladies. I am so proud 😌👑❤️

Triggered AF Podcast
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