To all the strong, independent, and successful women out there - Cheers to you! In this episode, Ludmila sits down and calls out to all you high-achieving women out there to slow down and remember to tap into your feminine energy.
While you absolutely deserve to celebrate the fierce spirit and unwavering resilience that have brought you to where you are - hyper independence comes at a high cost, especially in your relationships. That is why beyond your accolades and accomplishments, it is also important to connect with your femininity and emotional vulnerability with your partner.
Tune in as Ludmila reveals the costs of uber independence in relationships, ways to slow down and stop operating out of anxiety, and the things you can do to start bringing pleasure into your life — be it cooking pasta from scratch, listening to our favorite artist’s music, or buying some nice fresh flowers at the store! (Have you done any of these things recently? If not, you should! You deserve to celebrate yourself, and the woman you are to become.)
Remember that it’s okay be your own lady boss while at the same time being open to receiving. So, join in this conversation with Ludmila and learn how to create a fulfilling life and a deep relationship with your partner as an uber-independent woman today!
KEY POINTS:
Tapping into your feminine energy
Who are you beyond your accolades and achievements?
The balance between being open to receiving and leading
How being too productive can be a form of a trauma response
Learn how to slow down and don’t pressure yourself!
The importance of celebrating yourself as a woman
How women can thrive without sacrificing their life in pursuit
Deciding who you can become as a woman
QUOTABLES:
“You don't have to be all the time in this fight-flight state — where if you take a break, you think it's not productive. And this is what I see a lot with successful women.”
“I think we need to celebrate the understanding of successful women that we are ready to let go of the pressure and of the responses within ourselves that think — if we don't do more, we are not deserving. And we don't know how relaxation even looks like. I want to celebrate women who are now deciding to claim that they are worthy of saying that: We don't have to do it alone. We can be supported and rely on men in our life, even on our friends.’”
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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Ludmilla, I cannot express enough how listening to your podcast has opened my eyes, my heart, and my brain. You are straight forward and to the point about how to be a strong, powerful, woman in her feminine. Listening to you would help any woman looking to unpack some of the conscious and subconscious issues we women struggle with silently. You are meant to do this work. Thank you!
Absolutely love this podcast - the work Ludmila does is so meaningful, deep, important, and working with her will change your life! She has helped me heal and overcome many limiting beliefs and I’ve learned so much in my time working with her and knowing her ♥️ This podcast is a gift - thank you Ludmila ♥️
Ludmilla is truly amazing. She knows what we struggle with as wives, mothers, friends, business owners etc. she has a way of helping us see and understand why we think and behave the way we do so we can bring our guard down and improve all aspects of our lives. This is a must listen podcast that will surely enhance your life ❤️.
Where do I even begin? Ludmilla and I paths initially crossed for me to learn how to stop being a people pleaser, set boundaries and learn to graciously receive. Little did I know what a profound impact she would have on my life. We have now been working together for over 6 months on healing my past traumas, discovering my triggers, regulating my nervous system, learning healthy conflict, learning how to communicate my wants & feelings with my husband without exploding or avoidant tendencies and so so much more. My relationships with family and friends have all improved. Ludmilla is such a breath of fresh air and wealth of knowledge. I genuinely look forward to our weekly meetings and discover more about myself each time. She has broken down walls I didn’t even realize were built and is helping me become the wife, mother, friend and business owner that I have always envisioned. Her podcast is a gift to us all 💖
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