Self-Care, Wellness, and Creating Ease in Your Life with Krystal JacksonYour Next Move

Self-Care, Wellness, and Creating Ease in Your Life with Krystal Jackson

In an incredibly fast-paced world that shows no signs of slowing down, it can be hard to pump the brakes on our own minds to find rest and ease amidst all the chaos. That is why in this episode, Kimberly sits down with Krystal Jackson, LPC - owner and clinical director of , to talk about self-care, wellness, and creating ease in our lives.

On a mission to help professionals find more ease and become intentional about how they prioritize self-care, Krystal provides mental health & wellness consultations for organizations seeking to better support the wellness of their employees and create curriculum/training for professional development. Krystal believes that everything we need is already within us, and has spent her career equipping countless professionals with actionable tools to create quite the chaos and create ease in their lives.

Tune in to this episode as Kimberly & Krystal talk about taking ownership over your own contribution to the chaos in your life, and more importantly, the steps you can take to set yourself up for ease and sustainable success. Kimberly and Krystal also talk about self-care routines, ways to check in with yourself, burnout prevention, and so much more!

So, join in on the conversation, and learn how to create ease in your life with Krystal Jackson and Kimberly Brown today!

KEY POINTS:

Krystal’s journey from correctional settings in mental health counseling
Are you contributing to your own chaos?
Dealing with compassion fatigue - how a therapist practices self-care
Finding a self-care routine that works for you
The importance of managing your mindset around rest
Setting yourself up for success and ease
The biggest key to creating change in your mental health
The biggest block we face in our mental health
Ways to add more ease into your life
Taking intentional care of yourself with the
Rethinking your relationship with work

QUOTABLES:

“We got to make self-care feel easy. We have to empower ourselves to do it. We have to assess what's working, what's not working, what feels helpful, then simplify it” - Krystal Jackson

GUEST INFORMATION:

Krystal Jackson

www.simplybeingcounseling.com

Instagram | instagram.com/simplybeingcounseling

LinkedIn | linkedin.com/in/krystalcjackson

Get your own copy of the Simply Being Therapy Journal: https://www.amazon.com/Simply-Therapy-Journal-Krystal-Jackson/dp/1678130079

RESOURCES:

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline
FB | facebook.com/kimberlybonline
Twitter | twitter.com/kimberlybonline
LinkedIn | linkedin.com/in/kimberlybonline

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

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Reviews

Kimberly shares her honest opinions and best advice on managing your career. Her delivery is direct, concise and easy to follow. Loved her episode with Ariel and their thoughts on burnout. A must listen!

Katrina195
Your Next Move

This episode was like having a conversation with friends. Friends who have been in the trenches with you and understand corporate life.I am embarking on a new work from home morning routine and liked how Kimberly and Tara talked about having a plan but going with the flow. Some days I need coffee before mindfulness… it’s my routine I can do what feels right!Thanks ladies!

JLHigh
Your Next Move

This is not a podcast you can listen to while cruising or running errands. Kimberly drops so many FREE gems in each episode, you’ll regret not having something to jot them down. If you’ve been feeling complacent in your career or lacking in vision, her tools are guaranteed to reignite purpose and acceleration to your drive. Your Next Move is the empowerment and advising I didn’t know I needed until now. I can’t wait until the book comes out. Thank you, Kimberly!!lol

Melanie_Starr
Your Next Move

Kimberly gives excellent advice about how to reflect on where you’d like to go in your career and act strategically to grow with intention & integrity. Highly recommend not only this podcast for the great tips and interviews but also her book.

mel_artemisia
Your Next Move

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