In an incredibly fast-paced world that shows no signs of slowing down, it can be hard to pump the brakes on our own minds to find rest and ease amidst all the chaos. That is why in this episode, Kimberly sits down with Krystal Jackson, LPC - owner and clinical director of , to talk about self-care, wellness, and creating ease in our lives.
On a mission to help professionals find more ease and become intentional about how they prioritize self-care, Krystal provides mental health & wellness consultations for organizations seeking to better support the wellness of their employees and create curriculum/training for professional development. Krystal believes that everything we need is already within us, and has spent her career equipping countless professionals with actionable tools to create quite the chaos and create ease in their lives.
Tune in to this episode as Kimberly & Krystal talk about taking ownership over your own contribution to the chaos in your life, and more importantly, the steps you can take to set yourself up for ease and sustainable success. Kimberly and Krystal also talk about self-care routines, ways to check in with yourself, burnout prevention, and so much more!
So, join in on the conversation, and learn how to create ease in your life with Krystal Jackson and Kimberly Brown today!
KEY POINTS:
Krystal’s journey from correctional settings in mental health counseling
Are you contributing to your own chaos?
Dealing with compassion fatigue - how a therapist practices self-care
Finding a self-care routine that works for you
The importance of managing your mindset around rest
Setting yourself up for success and ease
The biggest key to creating change in your mental health
The biggest block we face in our mental health
Ways to add more ease into your life
Taking intentional care of yourself with the
Rethinking your relationship with work
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QUOTABLES:
“We got to make self-care feel easy. We have to empower ourselves to do it. We have to assess what's working, what's not working, what feels helpful, then simplify it” - Krystal Jackson
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GUEST INFORMATION:
Krystal Jackson
Instagram | instagram.com/simplybeingcounseling
LinkedIn | linkedin.com/in/krystalcjackson
Get your own copy of the Simply Being Therapy Journal: https://www.amazon.com/Simply-Therapy-Journal-Krystal-Jackson/dp/1678130079
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RESOURCES:
Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com
Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com
Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com
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Follow Kimberly on social media:
IG | @kimberlybonline - instagram.com/kimberlybonline
FB | facebook.com/kimberlybonline
Twitter | twitter.com/kimberlybonline
LinkedIn | linkedin.com/in/kimberlybonline
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Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)
Kimberly’s content is billed as being for women and people of color. As a white male, I feel that her content is universally applicable. As a person that benefited from privilege I appreciate having access to this point of view. I feel that being able to get an understanding of these topics from her perspective helps me better approach these topics with my employees.I hope she keeps producing new episodes and publishing books.
Kimberly shares her honest opinions and best advice on managing your career. Her delivery is direct, concise and easy to follow. Loved her episode with Ariel and their thoughts on burnout. A must listen!
I love the messages and positive energy of this podcast. I want to use the tips in my daily life. I listened to “Mixtape Confidence” episode and it was very insightful on how personal life and work are a balance that we need to focus on. Also , i love the reference to the movie “Girls Trip”. The actress Tiffany Haddish has a very inspiring story . Hopefully one day she will be a guest on the podcast
So, so good! Kimberly just has IT!
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