Self-Care, Wellness, and Creating Ease in Your Life with Krystal JacksonYour Next Move

Self-Care, Wellness, and Creating Ease in Your Life with Krystal Jackson

In an incredibly fast-paced world that shows no signs of slowing down, it can be hard to pump the brakes on our own minds to find rest and ease amidst all the chaos. That is why in this episode, Kimberly sits down with Krystal Jackson, LPC - owner and clinical director of , to talk about self-care, wellness, and creating ease in our lives.

On a mission to help professionals find more ease and become intentional about how they prioritize self-care, Krystal provides mental health & wellness consultations for organizations seeking to better support the wellness of their employees and create curriculum/training for professional development. Krystal believes that everything we need is already within us, and has spent her career equipping countless professionals with actionable tools to create quite the chaos and create ease in their lives.

Tune in to this episode as Kimberly & Krystal talk about taking ownership over your own contribution to the chaos in your life, and more importantly, the steps you can take to set yourself up for ease and sustainable success. Kimberly and Krystal also talk about self-care routines, ways to check in with yourself, burnout prevention, and so much more!

So, join in on the conversation, and learn how to create ease in your life with Krystal Jackson and Kimberly Brown today!


Krystal’s journey from correctional settings in mental health counseling
Are you contributing to your own chaos?
Dealing with compassion fatigue - how a therapist practices self-care
Finding a self-care routine that works for you
The importance of managing your mindset around rest
Setting yourself up for success and ease
The biggest key to creating change in your mental health
The biggest block we face in our mental health
Ways to add more ease into your life
Taking intentional care of yourself with the
Rethinking your relationship with work


“We got to make self-care feel easy. We have to empower ourselves to do it. We have to assess what's working, what's not working, what feels helpful, then simplify it” - Krystal Jackson


Krystal Jackson

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View Transcript

This is not a podcast you can listen to while cruising or running errands. Kimberly drops so many FREE gems in each episode, you’ll regret not having something to jot them down. If you’ve been feeling complacent in your career or lacking in vision, her tools are guaranteed to reignite purpose and acceleration to your drive. Your Next Move is the empowerment and advising I didn’t know I needed until now. I can’t wait until the book comes out. Thank you, Kimberly!!lol

Your Next Move

So, so good! Kimberly just has IT!

Your Next Move

Short and easily ingestible coaching and informational knowledge. Kimberly tells relatable stories and gives great career advice!

Your Next Move

I really enjoy this podcast! I love how encouraging the message is but also REAL advice even if it may be unsettling to hear!This podcast gets me excited and empowered to take actionable steps in my career!

Not your average Jo
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