Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of visualization, and grounding tools, this meditation is for gratitude - the antidote to stress.
So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom.
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
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IG | @gaylemyersmd - instagram.com/gaylemyersmd
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Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Dr. Gayle shares her wealth of wisdom in a healing, inspiring, and accessible way that supports your whole wellness. This podcast is a delightful gift to all listeners!
For those who have experienced physical and emotional trauma including PTSD, Dr. Gayle’s soothing and compassionate voice is a compass toward recovery. It is a healing salve for the soul. Neal Meier, Ph.D, LtCol USMC (Ret)
I found the podcasts very refreshing and well prepared
Dr Gayle’s voice is so soothing it instantly grounds me into my body. Thank goodness there is a beacon here that can help us slow down and go deep.
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