Surviving is not enough. While surviving allows you to master the moment, THRIVING allows you to truly embrace and be present in it. So how can we overcome obstacles, face conflict, and still continue to work toward the highest version of ourselves? Especially when the path is not always clear.
In this episode, your host welcomes publisher, ghostwriter, and brand manager Sierra Rainge to share her journey of letting go, having the courage to take the next step, and learning to love herself more. Because being healthy is not just about having good desires for yourself but having the actions, hard conversations, and belief system to maintain it.
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KEY POINTS:
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QUOTABLES:
“I have my days when I struggle to get out of bed, and I'm annoyed with my children, and I want to drop-kick my husband. But at the end of every day, I choose to lead with love. And I think that we all have the capacity to do that.”
“It was realizing that my value does not have to be tied to my productivity. My value is not based on my gifts.”
“To have a healthy relationship with anybody else, you have to first have a very healthy relationship with yourself. When you're healed, you attract abundance. Even when you're broken you may attract it, but you will sabotage it or not even see it.”
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GUEST RESOURCES:
Sierra Rainge
IG | instagram.com/sierrarainge
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Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!
IG | instagram.com/ludmilawoodruff
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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Ludmilla, I cannot express enough how listening to your podcast has opened my eyes, my heart, and my brain. You are straight forward and to the point about how to be a strong, powerful, woman in her feminine. Listening to you would help any woman looking to unpack some of the conscious and subconscious issues we women struggle with silently. You are meant to do this work. Thank you!
I love Ludmila’s podcast! These episodes are inspiring and continue to guide me after my sessions with her. Thank you for bringing us even more value and inspiration to create the life we truly want.
Where do I even begin? Ludmilla and I paths initially crossed for me to learn how to stop being a people pleaser, set boundaries and learn to graciously receive. Little did I know what a profound impact she would have on my life. We have now been working together for over 6 months on healing my past traumas, discovering my triggers, regulating my nervous system, learning healthy conflict, learning how to communicate my wants & feelings with my husband without exploding or avoidant tendencies and so so much more. My relationships with family and friends have all improved. Ludmilla is such a breath of fresh air and wealth of knowledge. I genuinely look forward to our weekly meetings and discover more about myself each time. She has broken down walls I didn’t even realize were built and is helping me become the wife, mother, friend and business owner that I have always envisioned. Her podcast is a gift to us all 💖
Your podcast was so helpful! Especially because as a single woman it’s been challenging to date, I’ve been stuck in my old beliefs, you made me realize that there’s nothing wrong with me and I just have to change the way I see dating. You rock!! ❤️❤️
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