Surviving is not enough. While surviving allows you to master the moment, THRIVING allows you to truly embrace and be present in it. So how can we overcome obstacles, face conflict, and still continue to work toward the highest version of ourselves? Especially when the path is not always clear.
In this episode, your host welcomes publisher, ghostwriter, and brand manager Sierra Rainge to share her journey of letting go, having the courage to take the next step, and learning to love herself more. Because being healthy is not just about having good desires for yourself but having the actions, hard conversations, and belief system to maintain it.
KEY POINTS:
QUOTABLES:
“I have my days when I struggle to get out of bed, and I'm annoyed with my children, and I want to drop-kick my husband. But at the end of every day, I choose to lead with love. And I think that we all have the capacity to do that.”
“It was realizing that my value does not have to be tied to my productivity. My value is not based on my gifts.”
“To have a healthy relationship with anybody else, you have to first have a very healthy relationship with yourself. When you're healed, you attract abundance. Even when you're broken you may attract it, but you will sabotage it or not even see it.”
GUEST RESOURCES:
Sierra Rainge
IG | instagram.com/sierrarainge
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IG | instagram.com/ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Amazing Coach & Podcast!!! 💕 Everyone Needs A Ludmila In Their Lives.
As a mental health professional, attachment theory is not a new concept for me. Ludmila’s approach to outlining how attachment impacts our view of self and relationships was thoughtfully articulated. Her ability to connect with the listener and share valuable insights demonstrates her strong skillset as a coach and mentor.
Wow!!! I don’t know how to put into words or even express that I did not think outside of my coaching sessions your teachings can get any better. The episodes are just as amazing and eye opening as our sessions - coaching with you changed my life and I’m glad you are paving a way for an audience of women to be able to hear vulnerability and deep awareness with in your episodes!!
Where do I even begin? Ludmilla and I paths initially crossed for me to learn how to stop being a people pleaser, set boundaries and learn to graciously receive. Little did I know what a profound impact she would have on my life. We have now been working together for over 6 months on healing my past traumas, discovering my triggers, regulating my nervous system, learning healthy conflict, learning how to communicate my wants & feelings with my husband without exploding or avoidant tendencies and so so much more. My relationships with family and friends have all improved. Ludmilla is such a breath of fresh air and wealth of knowledge. I genuinely look forward to our weekly meetings and discover more about myself each time. She has broken down walls I didn’t even realize were built and is helping me become the wife, mother, friend and business owner that I have always envisioned. Her podcast is a gift to us all 💖
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