Letters to Our 20 Year Old Selves with Alechia & DaniTriggered AF Podcast

Letters to Our 20 Year Old Selves with Alechia & Dani

With a bit more life experience under their belts, your triggered hosts take this short and sweet episode to speak to their 20-year-old selves. From buying Amazon stock to dating up to jumpstarting their healing, listen in as Alechi and Dani look back on some of the things they’ve done and how they could've done them better.

So whether you are 20, 30, or 40, tune in and talk to your younger self! And remember to take those lessons into the future vision you are creating for your life!


  • What would you tell your 20-year-old self?
  • Date with intention - look for experiences outside of love
  • When you are confident in who you are, you always win
  • Try all the new things! And have fun!


“My programming and any trauma that my body remembered just prevented me from feeling like I could do anything, and if I could tell my 20-year-old self any piece of advice is you can do anything you want to do.”


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Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript

I appreciate the rawness and transparency. Your authenticity is much needed and appreciated. It’s good to acknowledge our triggers and talk them through. Absolutely love it!!!

Triggered AF Podcast

Just wow! I’ve listened to every episode and each one has helped me in some way. I’m really clear on what it is I want and what it is I need now.

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Triggered AF Podcast

Even from a man’s viewpoint, this show was indeed very insightful and thought provoking.

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Triggered AF Podcast

I absolutely love this show. The topics are very thought provoking and inspiring. After each episode I walked away with a deep question to self-examine and make an effort to do the work. Keep shining ladies. I am so proud 😌👑❤️

Triggered AF Podcast
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