In the “How to End Your Fight With Food” episode, the founder of Escape from Emotional Eating, Jessica Procini, provides tools to tackle one of America’s most prevalent issues today – our food. Our relationship with food exists on a spectrum – whether we’re using it in a healthy way or abusing it. Taking steps to bridge the gap between your relationship with food right now and your ideal relationship with food is more effective than measuring food by quantity.

Food affects both the mental and physical aspects of our life, and the goal is to become an expert on yourself. We get so caught up in the ‘what are we eating?’ and judging that, but the stuff behind the what and the relationship we have with food is where we begin to transform and change.

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KEY POINTS:

Taking steps to bridge the gap between your relationship with food right now and your ideal relationship with food is more effective than measuring food by quantity.

The root of emotional eating is usually connected to deeper issues.

Identifying your current relationship and your ideal relationship with food is the beginning of creating healthier eating habits.

What we eat and how we eat are connected to different parts of our lives.

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QUOTABLES:

“Food is just a symptom. We have to be willing to go beyond it to heal [the problem].”

“Issues with food have very little to do with food itself and more to do with our patterns and habits.”

“Our relationship with food and our relationship with ourselves is a long term journey.”

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CONNECT WITH OUR GUEST:

Jessica Procini

Website | http://innerwork.me

IG | https://www.instagram.com/jessprocini/

FB | https://www.facebook.com/jprocini

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CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching visit: http://gotvaluenation.com

Instagram | instagram.com/alechiareese

LinkedIn | linkedin.com/alechiareese

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Dani Bourdeau

For coaching visit: http://danifostercoaching.com
Instagram.com/thedanibourdeau

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RESOURCES:

For more info, visit: http://triggeredafpodcast.com

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Triggered AF Podcast is produced by Triggered Media Group.