Growing Through The Shifts with Brandon PankeyTriggered AF Podcast

Growing Through The Shifts with Brandon Pankey

Change is the only true constant in life, but the crazy thing is, many of us are often still surprised, frustrated, and even reject change when it comes knocking at our door. Why is it that we are so afraid to be open and uncomfortable? And how can we better move through these moments and emotions when we find ourselves being called to level up?

Always making sure to include men in the conversation, tune in as your Triggered AF hosts welcome Brandon Pankey, founder of APEX Video Network and vice president of Live Nation Urban, to share why he believes the greatest shift you can really make is within yourself. From navigating internal conflicts to what makes him “so f*cking confident” to the village of strong ass black women that make it all possible, don’t miss this fun yet compelling guest interview with Brandon Pankey.


  • Who is Brandon Pankey, beyond the titles?
  • Why you need to be open to getting uncomfortable
  • How to navigate going from great to EXTRAORDINARY
  • Do children complete you? A parent’s internal conflict
  • Internal shifts versus external shifts - is one more important?


"The greatest shifts happen when you're f*cking uncomfortable."

"People make shifts out of comfort or what they think other people want from them, but they don't make shifts for themselves."

"You have to have a shift within yourself and start to believe more in you. And I think that's the big shift that we all have to take, learning to trust yourself and trust your instincts and trust what you want to do."


Follow Brandon Pankey on social media:

IG |

Twitter |


For more info, visit their website:

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Stay connected with your hosts!

Alechia Reese |

Dani Foster |

Triggered AF is edited by Instapodcasts (visit at

View Transcript

Just wow! I’ve listened to every episode and each one has helped me in some way. I’m really clear on what it is I want and what it is I need now.

FL-NY Traveler
Triggered AF Podcast

This show is such a great listen for young and mature women to let you know you 1) no you’re not crazy 2) you’re no alone 3) your feelings matter. Thank you Alechia & Dani for your real and raw conversations. This should be a TV show!

Triggered AF Podcast

I absolutely love this show. The topics are very thought provoking and inspiring. After each episode I walked away with a deep question to self-examine and make an effort to do the work. Keep shining ladies. I am so proud 😌👑❤️

Triggered AF Podcast

I appreciate the rawness and transparency. Your authenticity is much needed and appreciated. It’s good to acknowledge our triggers and talk them through. Absolutely love it!!!

Triggered AF Podcast
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