Have you ever been on the verge of a stress-induced meltdown, having one of those days when you think you've solved one problem, just for another to pop up? Or maybe when you think things can't get any worse…they do? This is definitely frustrating and can be downright overwhelming. So what can we do?
“The antidote is gratitude.”
From what it is to why it’s important to how it affects your physiology, tune in as Dr. Gayle reveals why gratitude is the key to unlocking the fullness of life and how you can incorporate it into your daily routine for a healthier life.
KEY POINTS:
QUOTABLES:
“Gratitude is the stress game changer.” - Dr. Gayle Myers
PRODUCTS / RESOURCES:
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Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Dr. Gayle brings amazing information to the forefront. Here show is amazing and is much needed for everyone in this world. Take a listen.
A wealth of health podcast your wellbeing can’t afford to miss! Dr. Gayle’s inspiring story, wealth of knowledge, and deep passion for helping you on your healing journey, coupled with her soothing and melodious voice makes this a must listen.
Just her presence alone, in addition to her voice and energy is peaceful calming and safe. Her knowledge, experience and life gives her the wisdom well beyond her years, offering a clear and laser focused approach to your highest well-being.
Dr Gayle shares her many gifts through her perspective of opportunity and possibility and the guests she attracts and connects with share a mutual message contributing to the incredible impact Dr Gayle so graciously shares.
I recommend exploring all that she has to offer through her podcast as she reflects and offers mind-body-spirit -health and wellness impacting every area of your life.
For those who have experienced physical and emotional trauma including PTSD, Dr. Gayle’s soothing and compassionate voice is a compass toward recovery. It is a healing salve for the soul. Neal Meier, Ph.D, LtCol USMC (Ret)
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