Have you ever been on the verge of a stress-induced meltdown, having one of those days when you think you've solved one problem, just for another to pop up? Or maybe when you think things can't get any worse…they do? This is definitely frustrating and can be downright overwhelming. So what can we do?
“The antidote is gratitude.”
From what it is to why it’s important to how it affects your physiology, tune in as Dr. Gayle reveals why gratitude is the key to unlocking the fullness of life and how you can incorporate it into your daily routine for a healthier life.
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KEY POINTS:
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QUOTABLES:
“Gratitude is the stress game changer.” - Dr. Gayle Myers
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PRODUCTS / RESOURCES:
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IG | @gaylemyersmd -instagram.com/gaylemyersmd
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LinkedIn | linkedin.com/in/gayle-p-myers-md
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Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
The "Health Conscious Living" podcast with Dr. Gayle Myers is a great resource for anyone looking to live a happier, healthier life through gratitude and resilience. Dr. Myers offers practical advice and insights on a holistic approach to health and wellness, emphasizing the importance of mental and emotional practices as well as physical health habits. Her podcast is an excellent resource for personal growth and spirituality.
Just her presence alone, in addition to her voice and energy is peaceful calming and safe. Her knowledge, experience and life gives her the wisdom well beyond her years, offering a clear and laser focused approach to your highest well-being.
Dr Gayle shares her many gifts through her perspective of opportunity and possibility and the guests she attracts and connects with share a mutual message contributing to the incredible impact Dr Gayle so graciously shares.
I recommend exploring all that she has to offer through her podcast as she reflects and offers mind-body-spirit -health and wellness impacting every area of your life.
I found the podcasts very refreshing and well prepared
This is an extraordinary podcast that I believe will be exceptionally sought after by all types of individuals in the days ahead for guidance and inspiration.Dr. Gayle is top in her field with a deep, long term spiritual practice to bridge with the gap between practical skills with the spiritual world.
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