Gratitude: The Antidote to StressHealth Conscious Living Podcast

Gratitude: The Antidote to Stress

<iframe style="border-radius:12px" src="" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>

Have you ever been on the verge of a stress-induced meltdown, having one of those days when you think you've solved one problem, just for another to pop up? Or maybe when you think things can't get any worse…they do? This is definitely frustrating and can be downright overwhelming. So what can we do?

“The antidote is gratitude.”

From what it is to why it’s important to how it affects your physiology, tune in as Dr. Gayle reveals why gratitude is the key to unlocking the fullness of life and how you can incorporate it into your daily routine for a healthier life.


  • Is gratitude essential for happiness and life?
  • Gratitude is a choice!
  • Why gratitude and stress cannot exist at the same time
  • How gratitude improves your physical and mental health
  • 5 ways to amplify gratitude and cultivate joy


“Gratitude is the stress game changer.” - Dr. Gayle Myers


Like what you’re hearing? Learn more about Health Conscious Living at:

Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Check List:

Sign Up for the Health Conscious Living Newsletter

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd

FB |

LinkedIn |

Health Conscious Living is produced and edited by Instapodcasts (visit at

View Transcript

Dr Gayle is the perfect marriage between spiritual knowledge and practical application. As a medicinal doctor who’s been through a near death experience and her own spiritual awakening, her way of educating is very clear and as I mentioned, practical!

Health Conscious Living Podcast

Dr. Gayle shares her wealth of wisdom in a healing, inspiring, and accessible way that supports your whole wellness. This podcast is a delightful gift to all listeners!

Gwyneth R Flack
Health Conscious Living Podcast

In a world that I find lacking in spiritual guidance unless you happen to belong to a church of some kind, I found solace and fulfillment listening to Dr. Myer’s Health Conscious Living Podcast. Her soothing voice lends itself extremely well to this type of medium, never rushing her gentle words of wisdom. I listened to her podcast again this morning while drinking coffee and watching the Spring birds returning to Vermont after the long winter. It was so nice to be reminded that we are all just “spiritual beings having a human experience”.

Cynthia Jane Evans
Health Conscious Living Podcast

Dr Myers has a gentle and healing presence that comes through her podcast! She has brought the importance of compassion, inner wisdom and self-care to listeners in a way that is easily integrated. Thanks Dr. Myers!

Dr. Suzan White
Health Conscious Living Podcast
About The Show
Subscribe to be notified of new episodes!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ready to start your podcast?

Make an impact with your voice and message by applying to become an EPYC Creator to start and launch your podcast with our team.

Launch a podcast