Gratitude: The Antidote to StressHealth Conscious Living Podcast

Gratitude: The Antidote to Stress

Have you ever been on the verge of a stress-induced meltdown, having one of those days when you think you've solved one problem, just for another to pop up? Or maybe when you think things can't get any worse…they do? This is definitely frustrating and can be downright overwhelming. So what can we do?

“The antidote is gratitude.”

From what it is to why it’s important to how it affects your physiology, tune in as Dr. Gayle reveals why gratitude is the key to unlocking the fullness of life and how you can incorporate it into your daily routine for a healthier life.


  • Is gratitude essential for happiness and life?
  • Gratitude is a choice!
  • Why gratitude and stress cannot exist at the same time
  • How gratitude improves your physical and mental health
  • 5 ways to amplify gratitude and cultivate joy


“Gratitude is the stress game changer.” - Dr. Gayle Myers


Like what you’re hearing? Learn more about Health Conscious Living at:

Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Check List:

Sign Up for the Health Conscious Living Newsletter

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd

FB |

LinkedIn |

Health Conscious Living is produced and edited by Instapodcasts (visit at

View Transcript

A wealth of health podcast your wellbeing can’t afford to miss! Dr. Gayle’s inspiring story, wealth of knowledge, and deep passion for helping you on your healing journey, coupled with her soothing and melodious voice makes this a must listen.

Health Conscious Living Podcast

Well worth it. Dr. Gayle Myers offers practical and inspiring insights for our individual healing journeys. A rare podcast where I listen to episodes again. So start or swing back to the beginning as content builds week to week. She has a welcome interview style as she lets her guests speak and her voice is soothing, gentle yet firm. You can heal and be patient!

Toyohiko K
Health Conscious Living Podcast

Dr. Gayle brings amazing information to the forefront. Here show is amazing and is much needed for everyone in this world. Take a listen.

Dr. Betsy Greenleaf
Health Conscious Living Podcast

Dr. Gayle has been an inspiration to me for many years as her student of meditation and as my physician.

I learned years after being her student that Dr. Gayle was in excruciating pain from an NDE while in an automobile accident just prior to my first class and through the years following.

I now have chronic pain due to Lyme Disease and am blessed to have a role model as Dr. Gayle. She is an inspiration to me and her commitment to inspire others on their healing journey is dear to her heart. Lori R. Keene, NH

My first class that I attended that Dr. Gayle taught was life changing for me

Lori R. Keene, NH
Health Conscious Living Podcast
About The Show
Subscribe to be notified of new episodes!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ready to start your podcast?

Make an impact with your voice and message by applying to become an EPYC Creator to start and launch your podcast with our team.

Launch a podcast