Get Out of Your Head, Trust Your Instincts and Develop Your HabitsLet's Thrive Together

Get Out of Your Head, Trust Your Instincts and Develop Your Habits

Hello, Thrivers! Today, we're diving headfirst into the world of habits, instincts, and ways to take action. These pillars form the bedrock of success across your career, business, and wellness, and so I wanted to take the time to talk about the importance of trusting your instincts and creating habits that stick.

In this episode, I’m going to reveal the secrets to successful habit-building and guide you through actionable strategies that I've personally embraced. We'll learn from renowned experts, like Tim Grover, who teaches us to trust our preparation and instincts, and James Clear, whose insights on atomic habits are total game-changers. You will discover the power of environment design and habit stacking, as well as practical techniques for crafting habits that align with your goals. We'll also get into identity-based habits and the transformational impact of envisioning the leader you want to become.

If you're looking to supercharge your leadership journey, this episode is your compass. Whether you're a seasoned professional or just starting, these insights will reshape how you approach habits, instincts, and actions. Don't miss this opportunity to fuel your journey with proven strategies and wisdom. Tune in to this episode and let's thrive together.


  • Don’t Think, Just Do: Defeat indecision by trusting your instincts
  • Common reasons behind our struggle to establish effective habits.
  • Design your surroundings to bolster your habit-building journey.
  • Fortify your habits by aligning them with the identity you aspire to embody.
  • Self-Reflection for habit success: Key questions to ask yourself to build better habits


"Habits, instincts, and action are the cornerstones of success across various areas of life." - Brittany Cole

"Consistency and success don't happen by accident; they're built on intentional habits." - Brittany Cole

"The mantra is simple: Trust your preparation, trust your instincts, and take the leap." - Brittany Cole

"Trusting your gut and instincts is a learned skill built on experience and wisdom." - Brittany Cole

Get the Own Your Power Checklist, the ultimate guide to helping you to own your personal power to drive as a leader.

Love what you’re hearing? Follow Brittany Cole & The Career Thrivers Podcast to share the love!

Work with Brittany at Career Thrivers

IG | @CareerThrivers

Brittany Cole

IG | @BrittanyNCole

LinkedIn | @BrittanyNCole

Career Thrivers produced by EPYC Media Network

View Transcript

The Career Thrivers podcast is so inspiring, informative, engaging, educational, and most of all encouraging. Brittany does an amazing job finding guest that are true experts & crafters in their field. After every episode I am left feeling uplifted about how to create a life + career that truly represents my authentic self. This podcast is for you if you are ready to level up + get serious about building the life you have always dreamed of. A podcast of not only career lessons but life lessons as well!

Let's Thrive Together

Brittany is awesome! I love the variety of guests on her show and the wisdom she brings to having a fulfilling career whether you're an entrepreneur or working a 9-5.

Take a listen with me
Let's Thrive Together

Every episode leaves me with takeaways of impactful nuggets I can implement into my daily life or challenges to make me better! Brittany is a bright light and brings on fresh voices.

Let's Thrive Together

“Let’s Thrive Together” is an amazing podcast for anyone looking to grow in their career. Brittany brings real talk and great advice to every episode, making tough leadership topics easy to understand and apply. The stories and tips shared are super relatable, whether you’re just starting out or have been in the game for a while. It’s like getting advice from a wise friend who really gets the challenges of the workplace. If you want to get ahead in your career and feel more confident as a leader, this podcast is a must. Hit subscribe – you won’t regret it!

Let’s thrive together
Let's Thrive Together
About The Show
Subscribe to be notified of new episodes!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ready to start your podcast?

Make an impact with your voice and message by applying to become an EPYC Creator to start and launch your podcast with our team.

Launch a podcast