Design Your Life Through Time Management with Sade KellySurviving Your Brain

Design Your Life Through Time Management with Sade Kelly

In this episode of the Surviving Your Brain podcast, Sade Kelly, CEO & Founder of The Fire Inside, joins Dr. Philippe Douyon to discuss the power of time management. As a time management coach, Sade Kelly helps full-timers, side hustlers, and entrepreneurs organize and manage their time to create a balanced life between their professional and personal endeavors.

From actionable tips to eye-opening insights, this conversation will teach you how to leverage your time and create a life that is truly aligned with what you want.


  • What is your ideal lifestyle?
  • The importance of knowing your priorities.
  • Stay consistent and disciplined, and progress will follow
  • Time management is about managing your energy, focus, and attention
  • Have a daily schedule system like a digital calendar
  • What you should do the moment you wake up
  • Create healthy boundaries for your time


“I call myself a Time Management Coach, right but in my eyes, I'm a lifestyle designer.”   - Sade Kelly

“I’m so passionate about time management because I feel like I was able to design the life of my dreams by becoming this lifestyle designer through time. So, what I always recommend is, first, you need to think about what your ideal lifestyle is.”  - Sade Kelly


Sade Kelly

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Surviving your Brain podcast is nothing short of amazing and so inspiring! Listening to Dr. Douyon’s stories had inspired me to be the leader that my brain needs me to be. I have learned that I have the ability to change my life by simply changing the way that I think and utilizing Dr. Douyon’s proven strategies and taking his online course. This podcast is must listen/see! Can’t wait for her episodes to be released!

Just LonnieD
Surviving Your Brain

Amazing! Dr. Douyon does an excellent job of helping you shift your mindset. After listening to Surviving Your Brain, I found myself being more conscientious of my thoughts; Dr. Douyon’s teachings have helped me to elevate my perspective and build a positive mindset. I find myself listening each morning (yes, listening to the week’s episode repeatedly and amazed that I learn something new with each replay). Surviving Your Brain is full of valuable information and insight can’t wait for the next episode.

Mrs. Singleton
Surviving Your Brain

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