It is one thing to leave an abusive relationship, but it’s another to heal from it. Narcissist and abuse expert Shelea Daily was all too familiar with doing both but has since then been helping others deal and heal from their own narcissistic relationships. In this episode, Shelea sheds some light on Narcissistic Personality Disorder (NPD) - Is Narcissistic Personality Disorder something you are born with or something you develop? How can you tell if someone you love is a narcissist? What do you do to heal from a narcissistic relationship? Tune in for a clinical perspective on NPD and inner healing, as well as how to own and embrace your trauma so you can truly move on from it.

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KEY POINTS / MAIN TAKEAWAYS:

• How the Pain to Purpose project was born.  
• What is Narcissistic Personality Disorder (NPD)?
• The mechanisms behind someone with NPD.
• What to do when you start questioning yourself.
• Understanding the fear behind leaving an abusive relationship.
• How to speak to your inner child.
• Meditation: How to create your own safe space.

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QUOTABLES:

“We cluster things to give labels to it so we can learn to treat it. Well, once you understand, like, this is toxic and it's not me, move on. Move on to healing. Don't stay stuck in reading books trying to understand a disorder that keeps you stuck. It is what it is.”

“Are there some things I need to change? Some traumas I need to acknowledge? 1000%. But I don't want to take the situation and become somebody I'm not destined to be. And that requires me to process this shit - good, bad, ugly, and indifferent.”

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PRODUCTS / RESOURCES:

The Shadow Effect by Deepak Chopra

Visit Shelea’s website at https://www.sheleadaily.com/

Follow Shelea on Instagram @sheleadaily - https://www.instagram.com/sheleadaily/

Like Shelea's Facebook page: https://www.facebook.com/coachingwithshelea/

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Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en

Facebook: https://www.facebook.com/Thestrandedphase/

Visit The Stranded Phase website at http://www.thestrandedphase.com/

Gain access to more of Jessica’s resources here: https://linktr.ee/jessicahurley__

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The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)