Being Giveful - A Wellness Practice for the Body and Soul with Pat SheaLet's Thrive Together

Being Giveful - A Wellness Practice for the Body and Soul with Pat Shea

In this episode, we embark on a journey to understand the symbiotic relationship between self-care and gratitude in achieving holistic wellness. Pat Shea, President and CEO of Givful, joins us to share her insights on navigating life's complexities by integrating moments of gratitude and generosity into daily practices. Our conversation explores the profound impact of being Givful on personal growth and fulfillment, emphasizing the importance of empathy and compassion toward effective leadership.

Join us as we navigate life's busyness through a unique blend of self-care and gratitude, fostering personal growth, well-being, and a positive impact on the world.


  • The importance of generosity as a wellness practice
  • Understanding Pat’s career journey experiences
  • Some examples of why being Givful is powerful
  • On empathy and compassion as essential qualities of a leader
  • Ways to wellness practice: Self-care, gratitude, and receiving compliments
  • Pat’s definition of thriving


“Empathy and compassion are human superpowers. Empathy and compassion go a long way — to connecting us to all there is around us; [and] all the gifts that are there for us when we need them.” – Pat Shea

“Thriving is feeling like I am fully present, fully engaged, and fully being used in this life — to make my existence in the world a better place. – Pat Shea


Patricia Glaser Shea

LinkedIn - @patshea


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Every episode leaves me with takeaways of impactful nuggets I can implement into my daily life or challenges to make me better! Brittany is a bright light and brings on fresh voices.

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The Career Thrivers podcast is so inspiring, informative, engaging, educational, and most of all encouraging. Brittany does an amazing job finding guest that are true experts & crafters in their field. After every episode I am left feeling uplifted about how to create a life + career that truly represents my authentic self. This podcast is for you if you are ready to level up + get serious about building the life you have always dreamed of. A podcast of not only career lessons but life lessons as well!

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