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In this solo episode, Ludmila highlights the 4 things you can’t do when you’re in a relationship. She explains how these negative behaviors insidiously affect the relationship’s dynamic, intimacy, and even connection between you and your partner.
Ludmila also shares actionable tips, insightful questions to reflect on, and even her own personal experiences that will help you to be deeply connected with yourself and your partner. As a woman, it’s time to step into your power of feminine-masculine energy and pay attention to your blindspots and toxic behaviors in a relationship.
So tune in on this episode with Ludmila and learn the 4 biggest behaviors to refrain from and things you can do today to maintain that fulfilling & healthy relationship with your partner!
KEY POINTS:
QUOTABLES:
“Please stop overgiving because it's a romance killer.” - Ludmila Woodruff
“Vulnerability – that's the thing that will inspire not only him but exactly what will inspire you to feel better. When you express yourself in that way, you are true to yourself.” - Ludmila Woodruff
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Click Here to learn more about Ludmila Woodruff.
IG | @ludmilawoodruff
Deeply Connected is produced by EPYC Media Network
As a mental health professional, attachment theory is not a new concept for me. Ludmila’s approach to outlining how attachment impacts our view of self and relationships was thoughtfully articulated. Her ability to connect with the listener and share valuable insights demonstrates her strong skillset as a coach and mentor.
Favorite podcast! I always takeaway so many nuggets and dive deeper within myself to explore who I am. So far loving the conversations and topics that are are being discussed. Give it a listen if you’re looking to better your relationships with yourself and others.
I can listen to Ludmilla for hours and hours. There’s always something eye opening in each episode. Each time I listen to the connected podcast my defense mechanisms go down because Ludmila helps us understand ourselves better! She helps us feel a deeper connection to ourselves. I promise you’ll only grow and feel better from listening to this podcast! Thank you for your work and for this podcast!
She offers a way to reframe the practice of healing and self love as a journey. It makes sense in a way that a lot of podcasters can’t. She really makes me want to try one on one coaching and I’ve always been a therapy girl, highly recommend you listen.
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