Everyone wants to feel heard, seen, and validated. But many of us are missing a part of this from childhood and have learned to develop coping mechanisms such as people-pleasing or even aggression. So how can we know our needs if we are so attuned to someone else’s?

In this episode, Jess deep dives into her transformation journey with friend and life coach Ludmila Woodruff. Tune in as they talk about sitting with yourself, your emotions, and finding what healing modalities work for you.

Join the conversation and start feeling safe, practicing boundaries, and stepping into the next version of yourself.

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KEY POINTS:

• In order to heal, you have to feel
• What is self-regulation and co-regulation?
• The confusion of people-pleasing
• Why you need to exercise childhood work
• Different attachment styles
• How to practice boundaries and curious compassion

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QUOTABLES:

“Nobody completes me, I complete myself.”

“Your trauma, your past, your mistakes, are not you.”

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GUEST RESOURCES:

Learn more and work with Ludmila Woodruff at ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff/

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PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

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The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)