Everyone wants to feel heard, seen, and validated. But many of us are missing a part of this from childhood and have learned to develop coping mechanisms such as people-pleasing or even aggression. So how can we know our needs if we are so attuned to someone else’s?
In this episode, Jess deep dives into her transformation journey with friend and life coach Ludmila Woodruff. Tune in as they talk about sitting with yourself, your emotions, and finding what healing modalities work for you.
Join the conversation and start feeling safe, practicing boundaries, and stepping into the next version of yourself.
KEY POINTS:
QUOTABLES:
“Nobody completes me, I complete myself.”
“Your trauma, your past, your mistakes, are not you.”
GUEST RESOURCES:
Learn more and work with Ludmila Woodruff at ludmilawoodruff.com
IG | instagram.com/ludmilawoodruff/
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
FB | facebook.com/Thestrandedphase
Visit The Stranded Phase website at thestrandedphase.com
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
So grateful to God that Jess used the gift that God gave her and chose to share it with the world! Every episode is so impactful, for anyone with a dream, anyone who struggles with hesitation or procrastination about everyday issues. Medicine for the ears, for the soul☺️♥️. It gives me hope!!! Thank you Jess for not hiding your light. Thank you for being AUTHENTIC and showing us that real people with relatable issues still exist!!! This podcast makes me feel like i can overcome and have victory in every area of my life!!!!
I have to thank you for what you are doing. You have opened my eyes and reminded me of things I have lost along the way. You have inspired me and moved me to get back on track and become a better person not just for myself but for my kids. Thanks again. I can’t wait until next week.
One of the highlights of my week is to hear from Jessica’s transparent insights into personal development! She keeps it fun and drops so many gems in terms of shifting your mindset and unlocking your greatest potential!! I’ve learned so much and I’m so grateful for The Stranded Podcast! ❤️
After listening to Jessica's most recent episode I had to subscribe. I love her authenticity and her straight to the point energy but with real life examples and actionable steps! Absolutely enjoyed it💞
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