Everyone wants to feel heard, seen, and validated. But many of us are missing a part of this from childhood and have learned to develop coping mechanisms such as people-pleasing or even aggression. So how can we know our needs if we are so attuned to someone else’s?
In this episode, Jess deep dives into her transformation journey with friend and life coach Ludmila Woodruff. Tune in as they talk about sitting with yourself, your emotions, and finding what healing modalities work for you.
Join the conversation and start feeling safe, practicing boundaries, and stepping into the next version of yourself.
KEY POINTS:
QUOTABLES:
“Nobody completes me, I complete myself.”
“Your trauma, your past, your mistakes, are not you.”
GUEST RESOURCES:
Learn more and work with Ludmila Woodruff at ludmilawoodruff.com
IG | instagram.com/ludmilawoodruff/
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
FB | facebook.com/Thestrandedphase
Visit The Stranded Phase website at thestrandedphase.com
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
Listening to this episode made me view a lot of things different. As humans we sometime need the motivation form others or just this inspiring words. Or sometimes we just need to hear someone else story. Listening to both Jessica and Chris story gave me the motivation I needed to get back in my grind and do what I feel so patiently about. I would suggest if you have listened to her podcast that you start doing so! Keep up the good work girl! 😘😘
There is so much value on this podcast! Jessica shows up and brings it on every episode. You can literally learn from this podcast and if you ever have the opportunity to go to one of her events you should totally show up because it is the best thing you will ever do for yourself!
Jessica podcast is one the best ones I heard so far I highly recommend this podcast!!!
I loved this last episode!! I’m sure there are many people listening who struggled with having a relationship with God, or don’t know where to start or think they have to be perfect to come to him.. but really God wants us in all our mess! Trust! I’ve been there growing up in church it’s a struggle! but having God in my life is better then going without him I’ve tried it my way and it never works! God always give us what we want so we can truly see it wasn’t what we REALLY wanted! As I’m listening I’m like where is my Hillary! Or am I her? Lol Having a sister in Christ to go to things with or discuss is probably the most encouraging thing to have! But at times God will have us in seasons as he did David in the Bible where he encouraged himself to get through! Keep going up J! 💪🏾💪🏾💪🏾
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