Everyone wants to feel heard, seen, and validated. But many of us are missing a part of this from childhood and have learned to develop coping mechanisms such as people-pleasing or even aggression. So how can we know our needs if we are so attuned to someone else’s?
In this episode, Jess deep dives into her transformation journey with friend and life coach Ludmila Woodruff. Tune in as they talk about sitting with yourself, your emotions, and finding what healing modalities work for you.
Join the conversation and start feeling safe, practicing boundaries, and stepping into the next version of yourself.
KEY POINTS:
QUOTABLES:
“Nobody completes me, I complete myself.”
“Your trauma, your past, your mistakes, are not you.”
GUEST RESOURCES:
Learn more and work with Ludmila Woodruff at ludmilawoodruff.com
IG | instagram.com/ludmilawoodruff/
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
FB | facebook.com/Thestrandedphase
Visit The Stranded Phase website at thestrandedphase.com
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
I found her through the GirlCEO podcast w/ Ronne Brown and immediately subscribed. Her format, topics, and episode length make it perfect for the boost you need through out the day. I connect with her because she speaks to the producers of the world full of artists. Every piece of art needs a producer, curator, or facilitator to get a message out. There are stories we carry that just need an outlet. She does that in her business and through her podcast. So glad I found this because it gives me the motivation to go after the life I want to live. A life of purpose and meaning.
15 min fridays are my FAVORITE! Favorite way to end the work week. Jess’s honest using her own experience is what makes this podcast so reliable and applicable to others life!Friday’s are a must listen!
Followed Jessica on Insta for probably years and everyday I would think, one day I’m gonna just listen, she’s so inspiring, relatable and down to earth. Literally never knew what I was missing! 15 min Friday’s have been far my favorite! Keep pouring that positivity girl! Plus she’s raising a handsome young man 😘💕
Every episode Jessica is like....You, yeah you, you can’t hide anymore get your internal life together! These are honest, tough love type episodes. But definitely beneficial for your growth emotionally, mentally and spiritually. Thank you Jessica for caring enough to share the truth of your own journey so that we can move from stranded to thriving!
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