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It can be hard to imagine a world where young girls are isolated and forced to sit on cardboard throughout their menstrual cycles because of ancient taboos and a lack of hygiene necessities, but this is exactly what Celeste Mergens stumbled across on a sustainability trip to Kenya. Fast forward a few years later, Celeste has reached 2.8 million women in 145 countries, providing menstrual kits and policy-changing education through her non-profit Days for Girls.
Listen in to learn more about Celeste’s global community of equity change makers, the power of we, and how healing her own poverty story helped her create a movement changing the culture of being female around the world.
KEY POINTS:
QUOTABLES:
“We are not our circumstances. Understanding that we are not the things we go through but the strength that comes from the journey.” - Dr. Gayle Myers
“It’s not just about menstrual equity. It is really a metaphor, in addition to a truth, that we can make a difference by being who we are authentically. And that we really can come together over enormous divides and create tremendous impact with the smallest of things.” - Dr. Gayle Myers
GUEST RESOURCES:
Celeste Mergens Daysforgirls.org
IG | instagram.com/daysforgirls
Pre-Order:The Power of Days: A Story of Resilience, Dignity, and the Fight for Women’s Equity by Celeste Mergen
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd -instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
In a world that I find lacking in spiritual guidance unless you happen to belong to a church of some kind, I found solace and fulfillment listening to Dr. Myer’s Health Conscious Living Podcast. Her soothing voice lends itself extremely well to this type of medium, never rushing her gentle words of wisdom. I listened to her podcast again this morning while drinking coffee and watching the Spring birds returning to Vermont after the long winter. It was so nice to be reminded that we are all just “spiritual beings having a human experience”.
Learn how to guide and support your own body and mind to wellbeing and wellness, through easy to embrace wisdom. So grateful for Dr Gayle’s sharing, guidance and support ~ looking forward to more episodes!
I recently had the pleasure of listening to Health Conscious Living Podcast. Dr. Gayle’s passion and expertise on the subject of living a healthy lifestyle and navigating healing after trauma shines through in her delivery. She breaks down complex health topics in an easy to understand way, and provides actionable tips for listeners to implement in their own lives. The guests she brings on the show are equally knowledgeable and offer a diverse range of perspectives. I appreciate how the show cover is not only physical health, but also mental and emotional wellness. I look forward to future episodes and highly recommend health conscious living to anyone looking to take control of their health and live their best life.
Dr Gayle is the perfect marriage between spiritual knowledge and practical application. As a medicinal doctor who’s been through a near death experience and her own spiritual awakening, her way of educating is very clear and as I mentioned, practical!
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