Villainous VictimsTriggered AF Podcast

Villainous Victims

A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love?

Tune in as Alechia and Dani share their own less than favorable traits and how to work through villain to victim to powerhouse who shows up in the world with truly good intentions.


  • Nobody wants to be the villain - so where are they?
  • What are your toxic traits?
  • How to exercise the apology muscle
  • When did we forget grace and compassion?
  • The value of remembering when you were the villain
  • Choosing the right thing, even when it’s uncomfortable
  • Who do you want to be? How do you want to show up?


“Victims sometimes forget when they were the villain.”

“Understand to every action there's an equal and opposite reaction. Whether you're being a villain or not a villain, you're being a safe place or an unsafe place, it goes back to the decisions that you make about how do you want to feel? And then how do you want others to feel when you walk out of a room?”


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Stay connected with your hosts!

Alechia Reese |

Dani Foster |

Triggered AF is edited by Instapodcasts (visit at

View Transcript

I absolutely love this show. The topics are very thought provoking and inspiring. After each episode I walked away with a deep question to self-examine and make an effort to do the work. Keep shining ladies. I am so proud 😌👑❤️

Triggered AF Podcast

I appreciate the rawness and transparency. Your authenticity is much needed and appreciated. It’s good to acknowledge our triggers and talk them through. Absolutely love it!!!

Triggered AF Podcast

Two beautiful and uber intelligent young women discussing various topics that are extremely relevant for today? I’m in!!! I was not disappointed and I’m sure you won’t be either.

Teddy the Boss
Triggered AF Podcast

I absolutely love how open & frank the conversations are!! “REAL, RAW & RADICAL”Y’all keeps it 💯 & I love that bc people are able to relate (they see themselves in these real life situations that you guys are bringing to light) the conversations are are L🔥T!! L🔥T!!!! y’all & I definitely appreciate them!! Keep up the amazing job @alechiareese & @missdanifoster🙌🏽🙌🏽

Ms. KerryBaby
Triggered AF Podcast
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