In this episode, I sit down with Dr. Siobhan D. Flowers, a licensed psychotherapist, educator, and wellness consultant, to dive into the emotional challenges many face when transitioning into entrepreneurship. Together, we unpack the fears and uncertainties that come with starting a business and how they affect your identity, relationships, and overall mental well-being.
Dr. Flowers offers practical advice on how to embrace fear without letting it define you, and we explore how to depersonalize emotions to maintain focus. We also discuss the difference between high achievement and overachievement—highlighting the importance of self-care and balance as you pursue your goals.
Join us as we reframe discomfort as a powerful catalyst for growth and break down how overachieving often masks deeper feelings of inadequacy or insecurity. Tune in to gain valuable insights on managing your emotions, prioritizing your mental health, and setting yourself up for sustainable success.
KEY POINTS:
QUOTES:
“The more grounded we feel, [the more] we allow the emotions to come and go. We remind ourselves this is a temporary state. Again, the emotions are visitors.” – Dr. Siobhan D. Flowers
“Embrace the fear. The fear itself is not the enemy… [Do] not internalize it, you can make mistakes but not feel like you are a mistake. You have to depersonalize it and not let it get in the way of what you know is possible.” – Dr. Siobhan D. Flowers
GUEST RESOURCES:
Dr. Siobhan D. Flowers
IG | @balancedblackeducator
LinkedIn | @drsiobhanflowers
RESOURCES:
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Erinn’s story was so inspiring! Talk about purpose and preparation and timing and knowing your worth! What a treat to listen to her journey, the community, and the support. Made my day!
Living a life of ease is my new motto! Loved this candid interview with Erinn Cottman. It’s so important that we share the $ figures and let each other know how we’re doing! Took some invaluable nuggets from this. Thank you!
Love this podcast. Erinn Cottman is my favorite educator and I love hearing her perspective and insight.
Great episode talking about not only education but how to take a leap of faith. “Believing how much you can make is a great mindset shift.” -Erinn
Leap like you know the net is there.
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