This AND That with Crystal LoveTriggered AF Podcast

This AND That with Crystal Love

“Perfectionism is for basic bitches.”

In this episode, recovering perfectionist and founder of Perfectaholic, Crystal Love, wants you to say goodbye to perfectionism and hello to the good life. Sharing how she was forced to let go of perfectionism, tune in as Crystal speaks to what pain can teach us, what it means to be this AND that, and how we can start to accept and embrace all the messy parts of our own journey.


  • Accepting “both and all” parts of you
  • Steps to embrace yourself through the chaos
  • Boundaries, saying no, and taking time for yourself
  • How to release the desire for control
  • The “what if” to “even if” method for getting out of your head


“The truth hurts. It especially hurts when that truth is coming from yourself. And you have to be ready to accept that pain.” - Crystal Love

“Most things that are beautiful are not perfect. They're broken. They're flawed.” - Crystal Love


Crystal Love

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View Transcript

Two beautiful and uber intelligent young women discussing various topics that are extremely relevant for today? I’m in!!! I was not disappointed and I’m sure you won’t be either.

Teddy the Boss
Triggered AF Podcast

I appreciate the rawness and transparency. Your authenticity is much needed and appreciated. It’s good to acknowledge our triggers and talk them through. Absolutely love it!!!

Triggered AF Podcast

Even from a man’s viewpoint, this show was indeed very insightful and thought provoking.

Complex Graphics
Triggered AF Podcast

Just wow! I’ve listened to every episode and each one has helped me in some way. I’m really clear on what it is I want and what it is I need now.

FL-NY Traveler
Triggered AF Podcast
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