This AND That with Crystal LoveTriggered AF Podcast

This AND That with Crystal Love

“Perfectionism is for basic bitches.”

In this episode, recovering perfectionist and founder of Perfectaholic, Crystal Love, wants you to say goodbye to perfectionism and hello to the good life. Sharing how she was forced to let go of perfectionism, tune in as Crystal speaks to what pain can teach us, what it means to be this AND that, and how we can start to accept and embrace all the messy parts of our own journey.

KEY POINTS:

  • Accepting “both and all” parts of you
  • Steps to embrace yourself through the chaos
  • Boundaries, saying no, and taking time for yourself
  • How to release the desire for control
  • The “what if” to “even if” method for getting out of your head

QUOTABLES:

“The truth hurts. It especially hurts when that truth is coming from yourself. And you have to be ready to accept that pain.” - Crystal Love

“Most things that are beautiful are not perfect. They're broken. They're flawed.” - Crystal Love

GUEST RESOURCES:

Crystal Love

perfectaholic.com

IG | instagram.com/aperfectaholic

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

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YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript
Reviews

Even from a man’s viewpoint, this show was indeed very insightful and thought provoking.

Complex Graphics
Triggered AF Podcast

I absolutely love how open & frank the conversations are!! “REAL, RAW & RADICAL”Y’all keeps it 💯 & I love that bc people are able to relate (they see themselves in these real life situations that you guys are bringing to light) the conversations are are L🔥T!! L🔥T!!!! y’all & I definitely appreciate them!! Keep up the amazing job @alechiareese & @missdanifoster🙌🏽🙌🏽

Ms. KerryBaby
Triggered AF Podcast

This show is such a great listen for young and mature women to let you know you 1) no you’re not crazy 2) you’re no alone 3) your feelings matter. Thank you Alechia & Dani for your real and raw conversations. This should be a TV show!

FLpanther12
Triggered AF Podcast

I think 🤔 we need to listen to what these women have to say. I was very impressed with the episodes and hope to hear many more.

Jrhod003
Triggered AF Podcast
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