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Do you wake up groggy, slow, and tired? Is your mouth dry from the couple of beers you drank after that stressful day at work? But you are too busy to think about drinking water and forget exercising, who has time for that?! You feel achy and cranky but have another day ahead of you, so you rush out the door with a cup of coffee, and you're off on your commute.
Sound familiar?
In this episode, Dr. Gayle continues her discussion on lifestyle health habits, focusing specifically on the trifecta of sleep, hydration, and movement. Listen in to learn why each is important, how they interact to amplify your physical, mental, and emotional health, and more ofDr. Gayle’s “habits with benefits” for health-conscious living!
KEY POINTS:
QUOTABLES:
“What you eat, drink, your daily movement, sleep, meditation, relaxation, and social connections are your roadmap for overall health and recovery.”
“As a society, we need to abandon the idea that sleep is unnecessary or a waste. And without feeling embarrassed, start getting the sleep we need. It's the best form of kindness we can offer ourselves as well as the people around us.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd -instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
DISCLAIMER:
My mission for the Health Conscious Living Podcast is to inform, inspire, and empower you to make healthy lifestyle choices. It is not meant to be medical advice. Make sure you consult a health care provider who can help you with your specific health needs.
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
This is an extraordinary podcast that I believe will be exceptionally sought after by all types of individuals in the days ahead for guidance and inspiration.Dr. Gayle is top in her field with a deep, long term spiritual practice to bridge with the gap between practical skills with the spiritual world.
I recently had the pleasure of listening to Health Conscious Living Podcast. Dr. Gayle’s passion and expertise on the subject of living a healthy lifestyle and navigating healing after trauma shines through in her delivery. She breaks down complex health topics in an easy to understand way, and provides actionable tips for listeners to implement in their own lives. The guests she brings on the show are equally knowledgeable and offer a diverse range of perspectives. I appreciate how the show cover is not only physical health, but also mental and emotional wellness. I look forward to future episodes and highly recommend health conscious living to anyone looking to take control of their health and live their best life.
Dr Myers has a gentle and healing presence that comes through her podcast! She has brought the importance of compassion, inner wisdom and self-care to listeners in a way that is easily integrated. Thanks Dr. Myers!
Well worth it. Dr. Gayle Myers offers practical and inspiring insights for our individual healing journeys. A rare podcast where I listen to episodes again. So start or swing back to the beginning as content builds week to week. She has a welcome interview style as she lets her guests speak and her voice is soothing, gentle yet firm. You can heal and be patient!
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