The Freedom of Finding YourselfSurviving Your Brain

The Freedom of Finding Yourself

From changing your routine to learning new skills, this episode of Surviving Your Brain Podcast will show you that in order to make your own success story, you will need to find yourself first.

Join your host Dr. Philippe Douyon as he highlights how finding yourself will give you the freedom to create the life you want. Dr. Douyon also reflects on his personal life by sharing his story of dealing with kidney failure to now thriving as a doctor. As a big believer in Mind Over Matter — Dr. Douyon’s mission starts with being comfortable with the uncomfortable, taking risks in life, and simply taking charge of your life through your thoughts.

So tune in to this episode to discover how you can train your brain amidst the influential perplexed thoughts of society and build the life you truly want.


  • What does your dream life look like?
  • How your thoughts are programmed from the moment you are born
  • Breaking free from predictability and liberating our brains to live a purposeful life
  • The importance of learning new skills to create new neurons in your brain
  • Dealing with a society that needs external validation
  • Taking radical responsibility for your life
  • How to break your brain’s thinking patterns
  • Start evolving by being comfortable with the uncomfortable
  • Broaden your horizon by trying out new things, challenging yourself, and changing your routines


“We need to realize that when people are feeling lost – or they feel like they need to find themselves – what they're really wanting to do is to break free from all the networks that have been created in their brains by other people.” - Philippe Douyon

“In order for you to really break free, to live your life, and to allow your brain to be liberated from a lot of what we are fed in society – you need to take accountability for who you are, you need to take accountability for your life.” - Philippe Douyon


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View Transcript

Amazing! Dr. Douyon does an excellent job of helping you shift your mindset. After listening to Surviving Your Brain, I found myself being more conscientious of my thoughts; Dr. Douyon’s teachings have helped me to elevate my perspective and build a positive mindset. I find myself listening each morning (yes, listening to the week’s episode repeatedly and amazed that I learn something new with each replay). Surviving Your Brain is full of valuable information and insight can’t wait for the next episode.

Mrs. Singleton
Surviving Your Brain

Surviving your Brain podcast is nothing short of amazing and so inspiring! Listening to Dr. Douyon’s stories had inspired me to be the leader that my brain needs me to be. I have learned that I have the ability to change my life by simply changing the way that I think and utilizing Dr. Douyon’s proven strategies and taking his online course. This podcast is must listen/see! Can’t wait for her episodes to be released!

Just LonnieD
Surviving Your Brain

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