Regulating Our Nervous System and Responses in RelationshipsDeeply Connected

Regulating Our Nervous System and Responses in Relationships

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Take a deep breath. How does your body feel? Now if you are saying to yourself, I don’t have time for this, this does not bring me income, or you believe you just need to think in more positive ways…this episode is for you!

While we often talk about mindset, in this episode, Ludmila does not want you to forget the importance of understanding your body and nervous system, especially in how it responds to triggers in your relationships. So how do you attend to your emotions? How do you deal with them? How can you regulate yourself more to be a safe space not only for yourself but for others?

Tune in, start understanding your body’s responses and work with your nervous system rather than against it with Ludmila today!


  • Our nervous system and its responses
  • Fight, flight, appease, and freeze
  • What actually happens when we get activated/triggered?
  • How to navigate feeling dysregulated
  • Practice! Change takes time
  • Rewiring our nervous system to have a wider window of tolerance


“We keep blaming other people. We want them to change. They need to make us feel better. So we find ourselves very controlling because we don't know how to control our emotions. We feel out of control inside. So we try to control everything outside of us.”

“When you navigate conflict you need to start creating different experiences that will create different emotions. So we're really rewiring your brain and your nervous system.”

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Amazing Coach & Podcast!!! 💕 Everyone Needs A Ludmila In Their Lives.

Deeply Connected

For those who cannot yet hire you for services, this platform, these episodes, your guidance has been sooo beneficial in my life. Thank you for turning this into a podcast! You provide such incredible value for us Women! I’m sooo excited for season 2!

Kayla Persaud
Deeply Connected

This podcast is amazing! The guest add so much value and the solo episodes are so so amazing! I have been so curious about attachment styles and episode 5 Ludmilla really breaks that down learned so much. She really brings awareness and gives amazing tips to help you become a better girlfriend/ wife and in friendships. This podcast is top tier. Treat yourself and give yourself space to listen. This will help you connect to your feminine side.

Deeply Connected

As a mental health professional, attachment theory is not a new concept for me. Ludmila’s approach to outlining how attachment impacts our view of self and relationships was thoughtfully articulated. Her ability to connect with the listener and share valuable insights demonstrates her strong skillset as a coach and mentor.

Erika Swanson
Deeply Connected
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