Radical Self-Responsibility: Learn How To Own Your Patterns & Regulate Your EmotionsDeeply Connected

Radical Self-Responsibility: Learn How To Own Your Patterns & Regulate Your Emotions

In the society we live in today, we glorify working hard, hustling, and doing anything and everything to meet our goals. But in this episode, Ludmila wants to glorify another part of the human experience and one that is essential for relationships to thrive - feelings!

Tune in as Ludmila changes the conversation around the sensitive topic of feelings and explores why, if we want to heal, we need to be able to feel.

KEY POINTS:

  • What are feelings, really?
  • The connection between your caregivers and your relational/emotional blueprint
  • It is okay to feel! Normalize it!
  • Your feelings aren’t going anywhere, so let’s explore them
  • Understanding the way your emotional experience impacts your relationships
  • Techniques to help navigate uncomfortable feelings

QUOTABLES:

“We need to start normalizing that it is okay to feel, that feelings belong in this realm of our experience in this physical world. And there is more beyond thinking positively - this is toxic.”

“If we don't take time to be curious and compassionate and courageous about our emotional way of being, it's hard to connect, and we all want to belong and connect.”

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

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Reviews

Wow!!! I don’t know how to put into words or even express that I did not think outside of my coaching sessions your teachings can get any better. The episodes are just as amazing and eye opening as our sessions - coaching with you changed my life and I’m glad you are paving a way for an audience of women to be able to hear vulnerability and deep awareness with in your episodes!!

Ash Molina
Deeply Connected

Some of the best relationship guidance and support you’ll ever get from a podcast! 🔥🔥🔥

Kristina Aguilera
Deeply Connected

I had the pleasure to see her at a woman’s event and she changed my life with one speech. I’ll forever hold her words deep in my heart and remember her lessons and teachings to us. I can’t wait to physically start working with her here in Tampa, Fl. I’ve seen people I know whole life transformed after working with her and this podcast is life changing.

Jfjfkfke
Deeply Connected

As a mental health professional, attachment theory is not a new concept for me. Ludmila’s approach to outlining how attachment impacts our view of self and relationships was thoughtfully articulated. Her ability to connect with the listener and share valuable insights demonstrates her strong skillset as a coach and mentor.

Erika Swanson
Deeply Connected
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