Radical Self-Responsibility: Learn How To Own Your Patterns & Regulate Your EmotionsDeeply Connected

Radical Self-Responsibility: Learn How To Own Your Patterns & Regulate Your Emotions

In the society we live in today, we glorify working hard, hustling, and doing anything and everything to meet our goals. But in this episode, Ludmila wants to glorify another part of the human experience and one that is essential for relationships to thrive - feelings!

Tune in as Ludmila changes the conversation around the sensitive topic of feelings and explores why, if we want to heal, we need to be able to feel.

KEY POINTS:

  • What are feelings, really?
  • The connection between your caregivers and your relational/emotional blueprint
  • It is okay to feel! Normalize it!
  • Your feelings aren’t going anywhere, so let’s explore them
  • Understanding the way your emotional experience impacts your relationships
  • Techniques to help navigate uncomfortable feelings

QUOTABLES:

“We need to start normalizing that it is okay to feel, that feelings belong in this realm of our experience in this physical world. And there is more beyond thinking positively - this is toxic.”

“If we don't take time to be curious and compassionate and courageous about our emotional way of being, it's hard to connect, and we all want to belong and connect.”

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

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Reviews

Ludmilla is truly amazing. She knows what we struggle with as wives, mothers, friends, business owners etc. she has a way of helping us see and understand why we think and behave the way we do so we can bring our guard down and improve all aspects of our lives. This is a must listen podcast that will surely enhance your life ❤️.

Deana Roush
Deeply Connected

Words can’t fully describe the transformation Ludmila brought into my life. She created space for me, helped me gain perspective and areas of healing I still needed. I wish I had Ludmila as a coach in my early 20s. I’m more centered, in tune with what’s important to me, I learned how to set boundaries and now the ripple effect of all of this is positive impact on self, my marriage, my kiddos and relationships in my life. You won’t regret this investment in you! Do the hard work, see that there is another way, lean in to true deep growth that’s beyond just your mindset! ❤️

$425
Deeply Connected

Ludmila has been my coach for over 2 years and has changed the way I receive and accept any and everything from friends and potential partners. She’s helped me heal, grow, and connect deeply with my own needs and stop showing up through a lens that only creates an unnecessary pattern. She’s changed my life and I am so happy y’all are finally getting her on the podcast!!!

JLH821
Deeply Connected

Ludmila just has a natural way of speaking to the soul! I’m always so baffled by how much I resonate with what she talks about. Would definitely recommend!!

LivNola
Deeply Connected
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