In this episode, Kimberly is joined by special guest Percell Dugger to talk about all things wellness, health, and community.
Percell is not only a NIKE running coach but also a wellness consultant and writer dedicated to fostering equitable health and culture within the community. Percell's expertise and passion shine through his various roles, making a profound impact on promoting inclusivity and well-being.
As a founder of both GOODWRK and Fit For Us, Percell has made significant impact on the wellness sphere that goes far beyond mere physical exercises and showcases transformations through "before and after" images. This places him among the most influential thinkers in his field, showcasing his extensive influence on diverse aspects of well-being.
So tune in to this episode filled with personal experiences and advocacies of Percell Dugger, and be inspired to take a step forward to your wellness journey!
KEY POINTS:
Macro health disparities that affect Black and Brown people
The importance of support, resources, access, and awareness
SELFmagazine and its feature to creating a safe space for Black fitness professionals
Where do you struggle when it comes to your well-being?
Start right and finish strong with Nike Run Club
The importance of “deconditioning” in fitness and how it can help change your body
How to deal with body image struggles
The importance of body positivity and long-term, sustainable changes
Fostering equitable health and culture within the community
QUOTABLES:
“I think care culture is really about this idea of wellness and fitness coaches say that for you to be happy, you have to have this product or look like this, right? It's almost it's the reason why people feel like they gotta get in shape before they go to the gym, right?” – Percell Dugger
“There's a lot of joy in my community. There's joy in people, and I want to celebrate that at every chance that I get. And I don't care too much about whether or not you weigh this amount or your genius fits like this. You can love yourself. And more importantly, loving yourself and loving others can have a far greater impact on society than having ‘great abs or nice biceps’ — nobody cares at the end of the day.” – Percell Dugger
GUEST INFORMATION:
Percell Dugger
Website | www.good-wrk.com
IG | @goodwrk
FB | facebook.com/MrGoodwrk
LinkedIn | linkedin.com/in/percelldugger
RESOURCES:
Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com
Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com
Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com
Follow Kimberly on social media:
IG | @kimberlybonline - instagram.com/kimberlybonline
FB | facebook.com/kimberlybonline
Twitter | twitter.com/kimberlybonline
LinkedIn | linkedin.com/in/kimberlybonline
Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)
This podcast came right on time! My fiancé attended a conference & met Kimberly. He immediately told me about her book and her story & I was hooked. I really feel like listening to this podcast and reading her book will truly propel me and many into the next career move. Often times I find podcast that speak solely to quitting your job, but what about us that really enjoy what we do and just want to elevate? Kimberly did THAT! & I’m appreciative.This isn’t a podcast that you listen to in the background, GRAB YOUR PEN & PAPER! 🙌🏾
Kimberly shares her honest opinions and best advice on managing your career. Her delivery is direct, concise and easy to follow. Loved her episode with Ariel and their thoughts on burnout. A must listen!
Kim gives practical, USEFUL career advice. I look forward to new episodes every week.
Short and easily ingestible coaching and informational knowledge. Kimberly tells relatable stories and gives great career advice!
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