Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for empowering your inner wisdom and building resilience.

So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom.

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PRODUCTS / RESOURCES:

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IG | @gaylemyersmd -  instagram.com/gaylemyersmd

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Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)