Did you know that positive lifestyle health habits can strengthen your immune system, lower stress, anxiety, and depression, help PTSD, and aid in the prevention of cardiovascular disease, obesity, diabetes, and cancer? But is any of this enough to change patterns of ingrained behavior? Probably not. So how can we start implementing and sustaining healthy lifestyle habits to support optimal living and a purposeful life?
Tune in as Dr. Gayle takes a look at health habits and routines and explains how knowing your personal why makes all the difference. And be sure not to miss Dr. Gayle's guide on how to create a tailored health habit plan to support your wellness and lifestyle goals.
KEY POINTS:
QUOTABLES:
“There's one foundational routine throughout our lives - how we care for ourselves and how we care for our health.”
“Habits are unconscious until we decide to change them. We go into default mode because it's easy. It’s what we’ve always done.”
“Let your why become the foundation for your change, and the motivation for your actions, one step and one day at a time.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd -instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
I recently had the pleasure of listening to Health Conscious Living Podcast. Dr. Gayle’s passion and expertise on the subject of living a healthy lifestyle and navigating healing after trauma shines through in her delivery. She breaks down complex health topics in an easy to understand way, and provides actionable tips for listeners to implement in their own lives. The guests she brings on the show are equally knowledgeable and offer a diverse range of perspectives. I appreciate how the show cover is not only physical health, but also mental and emotional wellness. I look forward to future episodes and highly recommend health conscious living to anyone looking to take control of their health and live their best life.
I found the podcasts very refreshing and well prepared
This is an extraordinary podcast that I believe will be exceptionally sought after by all types of individuals in the days ahead for guidance and inspiration.Dr. Gayle is top in her field with a deep, long term spiritual practice to bridge with the gap between practical skills with the spiritual world.
I am grateful for Dr Gayle Meyers and her holistic approach. She helped me find comfort and balance after experiencing two years of chronic pain and discomfort that traditional medicine could not help me overcome.The podcast series provides real life examples of challenges that all humans encounter. Hugely informative for the healing journey.Thank you Gayle.
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