
Did you know that positive lifestyle health habits can strengthen your immune system, lower stress, anxiety, and depression, help PTSD, and aid in the prevention of cardiovascular disease, obesity, diabetes, and cancer? But is any of this enough to change patterns of ingrained behavior? Probably not. So how can we start implementing and sustaining healthy lifestyle habits to support optimal living and a purposeful life?
Tune in as Dr. Gayle takes a look at health habits and routines and explains how knowing your personal why makes all the difference. And be sure not to miss Dr. Gayle's guide on how to create a tailored health habit plan to support your wellness and lifestyle goals.
KEY POINTS:
QUOTABLES:
“There's one foundational routine throughout our lives - how we care for ourselves and how we care for our health.”
“Habits are unconscious until we decide to change them. We go into default mode because it's easy. It’s what we’ve always done.”
“Let your why become the foundation for your change, and the motivation for your actions, one step and one day at a time.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd -instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Dr Gayle is the perfect marriage between spiritual knowledge and practical application. As a medicinal doctor who’s been through a near death experience and her own spiritual awakening, her way of educating is very clear and as I mentioned, practical!
Well worth it. Dr. Gayle Myers offers practical and inspiring insights for our individual healing journeys. A rare podcast where I listen to episodes again. So start or swing back to the beginning as content builds week to week. She has a welcome interview style as she lets her guests speak and her voice is soothing, gentle yet firm. You can heal and be patient!
Dr. Gayle has been an inspiration to me for many years as her student of meditation and as my physician.
I learned years after being her student that Dr. Gayle was in excruciating pain from an NDE while in an automobile accident just prior to my first class and through the years following.
I now have chronic pain due to Lyme Disease and am blessed to have a role model as Dr. Gayle. She is an inspiration to me and her commitment to inspire others on their healing journey is dear to her heart. Lori R. Keene, NH
My first class that I attended that Dr. Gayle taught was life changing for me
I recently had the pleasure of listening to Health Conscious Living Podcast. Dr. Gayle’s passion and expertise on the subject of living a healthy lifestyle and navigating healing after trauma shines through in her delivery. She breaks down complex health topics in an easy to understand way, and provides actionable tips for listeners to implement in their own lives. The guests she brings on the show are equally knowledgeable and offer a diverse range of perspectives. I appreciate how the show cover is not only physical health, but also mental and emotional wellness. I look forward to future episodes and highly recommend health conscious living to anyone looking to take control of their health and live their best life.
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