I Am Not My Work: Mental Health and Better Boundaries to Work Well with Dr. Raquel Martin, Dr. Alduan Tartt, Kirbee Miller, and Eric Capehart (ABP replay)Let's Thrive Together

I Am Not My Work: Mental Health and Better Boundaries to Work Well with Dr. Raquel Martin, Dr. Alduan Tartt, Kirbee Miller, and Eric Capehart (ABP replay)

Today, we’re diving into a topic that impacts not just our work, but our well-being. We will be exploring the intersection of mental health and leadership, especially for Black professionals in the workplace.

Our annual summit, Advancing Black Professionals, is more than a celebration of black history; it's a platform to honor today's leaders shaping history. This summit featured an exceptional panel including Dr. Alduan Tarttt, Dr. Raquel Martin, Eric Capeheart, and Kirbee Miller, discussing how to overcome stress and burnout for effective leadership and holistic well-being.

You’ll be uncovering invaluable insights on how to excel in your career while prioritizing your mental health. Join us for an enriching conversation on why understanding mental health is crucial for leaders, and how black professionals can embrace intentional self-care to thrive both professionally and personally.

KEY POINTS

  • Bridging mental health gaps for Black professionals
  • How can we lead and nurture beyond work?
  • Strengthening mental health insights & acumen in leadership
  • Mindful self-care and self-nourishment for Black professionals at work
  • Balancing wellness & career expectations thoughtfully
  • Ways to prioritize mental health in the workplace
  • Coping strategies for allostatic workloads

QUOTABLES

"You cannot care about people and productivity if you do not care about their mental health." - Dr. Alduan Tartt

"Nourishing yourself really just starts with getting really curious and peeling back the shame." - Kirbee Miller

"Expose yourself to mentors and others who have achieved what you want to achieve." - Dr. Raquel Martin

GUEST INFORMATION

Dr. Raquel Martin

Website | https://www.raquelmartinphd.com/

IG | https://www.instagram.com/raquelmartinphd/?hl=en

Linkedin | https://www.linkedin.com/in/raquelmartinphd/

Kirbee Miller

IG | https://www.instagram.com/kirbeeandco/?hl=en

Linkedin | https://www.linkedin.com/in/kirbee-miller/

Dr. Alduan Tartt

Website | https://www.drtartt.com/

Contact | 770-637-5017

IG | https://www.instagram.com/drtartt/?hl=en

Eric Capeheart

Website | https://ericcapehartcoaching.com/

IG | https://www.instagram.com/ericdcapehart/

Linkedin | https://www.linkedin.com/in/ericcapehart/

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IG | @BrittanyNCole

LinkedIn | @BrittanyNCole

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Reviews

“Let’s Thrive Together” is an amazing podcast for anyone looking to grow in their career. Brittany brings real talk and great advice to every episode, making tough leadership topics easy to understand and apply. The stories and tips shared are super relatable, whether you’re just starting out or have been in the game for a while. It’s like getting advice from a wise friend who really gets the challenges of the workplace. If you want to get ahead in your career and feel more confident as a leader, this podcast is a must. Hit subscribe – you won’t regret it!

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Let's Thrive Together

Brittany is awesome! I love the variety of guests on her show and the wisdom she brings to having a fulfilling career whether you're an entrepreneur or working a 9-5.

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Let's Thrive Together

The Career Thrivers podcast is so inspiring, informative, engaging, educational, and most of all encouraging. Brittany does an amazing job finding guest that are true experts & crafters in their field. After every episode I am left feeling uplifted about how to create a life + career that truly represents my authentic self. This podcast is for you if you are ready to level up + get serious about building the life you have always dreamed of. A podcast of not only career lessons but life lessons as well!

brittainyhall
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Very relevant life and career info. 🙂

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