Grief is as painful as it is inevitable, and whether it’s losing a job or a loved one, having a miscarriage, or going through a breakup, experiencing grief is undeniably one of the most difficult experiences you will have in your life.
In today’s episode, Ludmila talks about this complex yet common emotion that we all experience at one point or another. Ludmila shares her own painful story of losing her own loved ones and how she navigated the immense grief that came with it, as well as the practices she put in place to provide herself and others with support. You will also learn that there is joy to be found in grief and that in this painful experience comes the opportunity for celebration as well.
So if you are currently going through your own moment of grief, know that you are not alone. Join Ludmila as she navigates this journey with you so that you can not only learn to sit and heal through your grief, but also learn to embrace the joy that comes with it.
KEY POINTS:
QUOTABLES:
“Rituals help you to really see that there is something organized; that there is a structure to it when it's happening. If you have to work throughout the day, you can really shift your mindset to: ‘This is what I need to be doing right now, this is where I'm present. And I know that I've created space-time for myself to really be with what happens.’”
“Understand that we are human. We are made for connection and ask for what you need. Don't judge yourself for the process. Be open to sitting with grief.”
“Find ways how you can create memories with people and yourself.”
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Deeply Connected is produced by EPYC Media Network
As a Myofascial Release Therapist, I’ve known there’s always more to the mental, energy aspect of things.I coached with Ludmila for 3 months and can’t recommend her enough.She has helped me grow my personal and my business life!I’m so excited she started these podcasts! She’s got such wonderful information!
She offers a way to reframe the practice of healing and self love as a journey. It makes sense in a way that a lot of podcasters can’t. She really makes me want to try one on one coaching and I’ve always been a therapy girl, highly recommend you listen.
Favorite podcast! I always takeaway so many nuggets and dive deeper within myself to explore who I am. So far loving the conversations and topics that are are being discussed. Give it a listen if you’re looking to better your relationships with yourself and others.
I had the pleasure to see her at a woman’s event and she changed my life with one speech. I’ll forever hold her words deep in my heart and remember her lessons and teachings to us. I can’t wait to physically start working with her here in Tampa, Fl. I’ve seen people I know whole life transformed after working with her and this podcast is life changing.
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