While this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month.
Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding your bodies internal cycles throughout the month.
If you feel like you simply don't have enough time, don't miss this episode because Berry is going to help us get some of our time back ladies!!
Berry has a pain free period guide for all of us here:
Instagram: https://www.instagram.com/berrionlberry/
website: www.healthoverhustleco.com
Pain Free period GUIDE: pain free period guide
The Stranded Podcast has great content I highly recommend to everyone. I can tell the hard work and effort Jessica puts in to provide us with these inspiring episodes. I have learn so much self development as women and would love for everyone to listen to gain all the knowledge I did with all these empowering episodes. Great Podcast! Keeping shining Jess.
The Stranded Podcast was recommended to me by a friend & I’m so glad! Jessica is so candid and her podcast inspires me to be better.
I love the Stranded podcast!! It’s so authentic, the host and the guests are wonderful. It adds some much needed positivity to my day.
There is so much value on this podcast! Jessica shows up and brings it on every episode. You can literally learn from this podcast and if you ever have the opportunity to go to one of her events you should totally show up because it is the best thing you will ever do for yourself!
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