While this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month.
Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding your bodies internal cycles throughout the month.
If you feel like you simply don't have enough time, don't miss this episode because Berry is going to help us get some of our time back ladies!!
Berry has a pain free period guide for all of us here:
Instagram: https://www.instagram.com/berrionlberry/
website: www.healthoverhustleco.com
Pain Free period GUIDE: pain free period guide
Whew! I can’t say enough about how blessed I am to have found this podcast and this WOMAN last year. It was LITERALLY the catapult into success, self empowerment, self awareness, and self belief that I needed. She covers the real stuff, the relevant stuff, she digs deep, she makes you dig deep and she spares NOTHING. She lays it all on the table and really wakes you up and forces you to look deep within and learn how to live your life unapologetically! Listening to, meeting, and now working with her has lit a fire in me I never knew I had and has introduced me to a world of like minded women, professionals, and empowerment! This community has become my lifeline and it is ALL thanks to this Angel of a woman. If you don’t know, now you know! ❤️
I love how after listening to these episodes it gets me to reflect on myself more and more. I love how raw Jessica is and what I’m feeling others have experienced. It makes me feel that I’m not alone. I absolutely loved this Episode 4 Reasons Why You Might Be Blocking Your Blessings. It’s funny because I was conversing with my BF and telling him how stuck I feel and than I seen that she posted this Episode. Talk about Devine timing :). I know what my goals are and my dreams but I’m stuck in this “How” phase and I keep harping on it. Harping on it isn’t going to help me any I just have to move and it’ll all come together eventually. I really felt this Episode was for me and gave me clarity. Now it’s time for me to take Action. ❤️
I am so thankful for these podcasts. Weather I am driving, in the gym, ending my day, or getting my day started these podcasts motivate me. They tell stories of real people with real stories. It is not only inspiring but hopeful. I am 21 and currently a college/ working student. The last year for me has been very rough in making decisions I thought I never would have. But, even with life’s obstacles I know there is a light at the end of this tunnel. And thanks to Jessica Hurley’s podcasts I can see I am not alone and my light will come.
So inspirational, informative, & real! I just found her & I am currently binging!
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