While this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month.
Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding your bodies internal cycles throughout the month.
If you feel like you simply don't have enough time, don't miss this episode because Berry is going to help us get some of our time back ladies!!
Berry has a pain free period guide for all of us here:
Instagram: https://www.instagram.com/berrionlberry/
website: www.healthoverhustleco.com
Pain Free period GUIDE: pain free period guide
Great podcasts!I encourage you to listen to her podcasts from the beginning and enjoy the journey with her.From voicing her own doubts, fears and insecurities to her journey to overcome them.She compels her audience to feel every emotion.Her podcasts are full of interesting topics and insightful guests and never disappoints.Listen to just one episode and you’ll be hooked.Enjoy!
After listening to Jessica's most recent episode I had to subscribe. I love her authenticity and her straight to the point energy but with real life examples and actionable steps! Absolutely enjoyed it💞
Listening to you Jessica has been effortless, yet so inspiring and motivating! Keep going.. Your voice and message is empowering so many lives! Thank you :)
I’m an avid listener of Jessica’s podcast & I love it more & more every time I listen! I enjoy her transparency, go getter attitude & her words of encouragement! Thanks for giving us this to help navigate or “stranded phases”!
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