While this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month.
Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding your bodies internal cycles throughout the month.
If you feel like you simply don't have enough time, don't miss this episode because Berry is going to help us get some of our time back ladies!!
Berry has a pain free period guide for all of us here:
Instagram: https://www.instagram.com/berrionlberry/
website: www.healthoverhustleco.com
Pain Free period GUIDE: pain free period guide
I’ve followed from episode one and the content was amazing then. It’s only continued to improve and expose me to a ton of information I really need. Thanks for such a great show Jess.
I enjoyed it, and loved the part where you spoke about envisioning yourself reaching that goal, how you want to feel, and what it will look like! Def a must! Not to mention putting out what you want to receive this universe is for you once you understand you are in control! Keep it up you’ve got a forever listener !
I am so thankful for these podcasts. Weather I am driving, in the gym, ending my day, or getting my day started these podcasts motivate me. They tell stories of real people with real stories. It is not only inspiring but hopeful. I am 21 and currently a college/ working student. The last year for me has been very rough in making decisions I thought I never would have. But, even with life’s obstacles I know there is a light at the end of this tunnel. And thanks to Jessica Hurley’s podcasts I can see I am not alone and my light will come.
Personally, I enjoy gaining wisdom from various perspectives. I have listened to a handful of Jessica’s podcast and I can genuinely say I learn something new to apply to my day to day life. It’s her honest and genuine approach that keeps you waiting to hear more of what she has to say. Her podcasts are super engaging and you feel like “I can def do that”. I would strongly recommend checking her podcast out. You won’t regret it at all!
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