While this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month.

Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding your bodies internal cycles throughout the month.

If you feel like you simply don't have enough time, don't miss this episode because Berry is going to help us get some of our time back ladies!!

Berry has a pain free period guide for all of us here:

Instagram: https://www.instagram.com/berrionlberry/

website: www.healthoverhustleco.com

Pain Free period GUIDE: pain free period guide