While this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month.
Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding your bodies internal cycles throughout the month.
If you feel like you simply don't have enough time, don't miss this episode because Berry is going to help us get some of our time back ladies!!
Berry has a pain free period guide for all of us here:
Instagram: https://www.instagram.com/berrionlberry/
website: www.healthoverhustleco.com
Pain Free period GUIDE: pain free period guide
Mannnnnnnnn was today’s episode something I needed to hear in my soul!!! Jessica’s podcast makes you feel as though you are not alone. You aren’t crazy and you just have to move past and get over the hurdle!I’ve listened to a few of the episodes and each time it’s been a message I needed to hear!!!Ensure you’re subscribe and listening because if not you’re missing out for sure. Such an amazing human!
Oh Jess.........what can I say about this girl I feel like I’ve known her for years lol ....she inspires me almost daily, she is a mirror of strength, perseverance, determination, I could go on and on. She is transparent in her podcasts giving us all inspiration and motivation to be the best versions of ourselves. I LOVE listening to her and look forward to her posts and podcasts. Thanks jess for giving so much of yourself!!!!! XO
I recently discovered Jessica’s podcast after she interviewed someone I follow on IG. Loved her vibe and style of interviewing so after that episode I decided to listen to her others and she’s awesome! If you are in a state of I don’t know what I want and need some inspo or just some good personal development or even some tough love that will get you right. Listen to her ! ❤️
These have been some really good episodes so far. Wow I feel inspired to go out there and be great. Thank you for this podcast.
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