We all seemingly throw around terms like depression, anxiety, sadness, and mindfulness, but what are they really? And how do they actually affect our brain and our health?
In this episode, Rich In Real Life gets scientific as Jess welcomes neurologist and author Dr. Philippe Douyon. Sharing the ins and outs of how our brain processes trauma, self-talk, and even the company we keep, listen in to learn how you can rest, recover, and control your brain. Because as Dr. Douyon says: “change your brain, change your life.”
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KEY POINTS:
QUOTABLES:
“We do have to change the way that we think. We do need to change our perspective. We've got to be very mindful of what we're feeding ourselves and not just what we're feeding our bodies but what we're feeding our minds.”
“You have to do the work if you really want to get healthy. And that's not just about your physical body. It's also about your mental health. You got to do the work.”
GUEST RESOURCES:
Philippe Douyon, M.D.
IG | instagram.com/philippe.md
PRODUCTS / RESOURCES:
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Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
All I can say is WHOA!!! This podcast has me literally blown away! Jess is your no holds barred, tell it straight, sister from another mother🙌🏽I haven’t come across an episode that I haven’t absolutely loved! This podcast has me digging deep on a level I didn’t even know exist. Listen, save, and repeat!
I appreciate Jessica and her guests’ candor throughout this series. I really enjoyed the Fifteen Minute Friday and episode with Women in Radio founder, Meagan. Thank you for sharing each week! If you’re stepping out on faith to do anything biz, personal or otherwise, I highly recommend you listen!
Came across the Rich in Real Life podcast and am loving it! Especially appreciated the episode with Dr. Phillipe Douyon. This conversation about trauma and our brain was just so amazing! So many great takeaways! Can’t wait to listen to more episodes! Thank you!
I have to thank you for what you are doing. You have opened my eyes and reminded me of things I have lost along the way. You have inspired me and moved me to get back on track and become a better person not just for myself but for my kids. Thanks again. I can’t wait until next week.
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