We all seemingly throw around terms like depression, anxiety, sadness, and mindfulness, but what are they really? And how do they actually affect our brain and our health?
In this episode, Rich In Real Life gets scientific as Jess welcomes neurologist and author Dr. Philippe Douyon. Sharing the ins and outs of how our brain processes trauma, self-talk, and even the company we keep, listen in to learn how you can rest, recover, and control your brain. Because as Dr. Douyon says: “change your brain, change your life.”
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KEY POINTS:
QUOTABLES:
“We do have to change the way that we think. We do need to change our perspective. We've got to be very mindful of what we're feeding ourselves and not just what we're feeding our bodies but what we're feeding our minds.”
“You have to do the work if you really want to get healthy. And that's not just about your physical body. It's also about your mental health. You got to do the work.”
GUEST RESOURCES:
Philippe Douyon, M.D.
IG | instagram.com/philippe.md
PRODUCTS / RESOURCES:
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Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
I needed this podcast! I wish I could have had it to help with the numerous obstacles growing up; however, I am extremely grateful to have it now. This podcast is helping me mend my brokenness and push for a better future! Thank you Jessica!
This podcast is full of golden nuggets. First of all, she’s a woman after my own heart. Her desire to help people through their stick phase comes from a genuine place. Each episode, whether solo or with a guest, is jam packed with transformational information that you can apply to your personal and professional life. Sit back and enjoy the ride!
Amazing content! Absolutely motivational and relatable on so many levels!
There is so much value on this podcast! Jessica shows up and brings it on every episode. You can literally learn from this podcast and if you ever have the opportunity to go to one of her events you should totally show up because it is the best thing you will ever do for yourself!
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