The Indomitable Human Spirit and ResilienceHealth Conscious Living Podcast

The Indomitable Human Spirit and Resilience

Remember when you found ways to make life easier at home for the family during the pandemic? Or when you had to overcome a failure that later became a great ability? Or maybe you started a new job and felt a bit lost, only to realize what came easy to you and added value to your team or company?

This is what we call RESILIENCE. And in this episode, Dr. Gayle discusses not only our natural ability to overcome challenges but how we can bounce back stronger and create our own breakthroughs through the superpower of resilience.

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KEY POINTS:

  • What is resilience?
  • Is resilience an innate ability?
  • How resilience is like any muscle we build
  • Seeing challenges as opportunities for growth
  • 8 ways to build resilience

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QUOTABLES:

“We're spiritual beings having a human experience to learn, grow, and gain wisdom. And the human spirit is indomitable.”

“Resilience is a superpower.”

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PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Sign up for the Health Conscious Living Newsletter and Receive Your Free Health Habits Lifestyle Check List at: bit.ly/42U4mxg

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

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Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

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Reviews

Learn how to guide and support your own body and mind to wellbeing and wellness, through easy to embrace wisdom. So grateful for Dr Gayle’s sharing, guidance and support ~ looking forward to more episodes!

R E Jeffers
Health Conscious Living Podcast

Dr. Gayle brings amazing information to the forefront. Here show is amazing and is much needed for everyone in this world. Take a listen.

Dr. Betsy Greenleaf
Health Conscious Living Podcast

Dr Myers has a gentle and healing presence that comes through her podcast! She has brought the importance of compassion, inner wisdom and self-care to listeners in a way that is easily integrated. Thanks Dr. Myers!

Dr. Suzan White
Health Conscious Living Podcast

I recently had the pleasure of listening to Health Conscious Living Podcast. Dr. Gayle’s passion and expertise on the subject of living a healthy lifestyle and navigating healing after trauma shines through in her delivery. She breaks down complex health topics in an easy to understand way, and provides actionable tips for listeners to implement in their own lives. The guests she brings on the show are equally knowledgeable and offer a diverse range of perspectives. I appreciate how the show cover is not only physical health, but also mental and emotional wellness. I look forward to future episodes and highly recommend health conscious living to anyone looking to take control of their health and live their best life.

CarlyZ13
Health Conscious Living Podcast
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