Remember when you found ways to make life easier at home for the family during the pandemic? Or when you had to overcome a failure that later became a great ability? Or maybe you started a new job and felt a bit lost, only to realize what came easy to you and added value to your team or company?
This is what we call RESILIENCE. And in this episode, Dr. Gayle discusses not only our natural ability to overcome challenges but how we can bounce back stronger and create our own breakthroughs through the superpower of resilience.
KEY POINTS:
QUOTABLES:
“We're spiritual beings having a human experience to learn, grow, and gain wisdom. And the human spirit is indomitable.”
“Resilience is a superpower.”
PRODUCTS / RESOURCES:
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For those who have experienced physical and emotional trauma including PTSD, Dr. Gayle’s soothing and compassionate voice is a compass toward recovery. It is a healing salve for the soul. Neal Meier, Ph.D, LtCol USMC (Ret)
Well worth it. Dr. Gayle Myers offers practical and inspiring insights for our individual healing journeys. A rare podcast where I listen to episodes again. So start or swing back to the beginning as content builds week to week. She has a welcome interview style as she lets her guests speak and her voice is soothing, gentle yet firm. You can heal and be patient!
I recently had the pleasure of listening to Health Conscious Living Podcast. Dr. Gayle’s passion and expertise on the subject of living a healthy lifestyle and navigating healing after trauma shines through in her delivery. She breaks down complex health topics in an easy to understand way, and provides actionable tips for listeners to implement in their own lives. The guests she brings on the show are equally knowledgeable and offer a diverse range of perspectives. I appreciate how the show cover is not only physical health, but also mental and emotional wellness. I look forward to future episodes and highly recommend health conscious living to anyone looking to take control of their health and live their best life.
Dr Gayle’s voice is so soothing it instantly grounds me into my body. Thank goodness there is a beacon here that can help us slow down and go deep.
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