Remember when you found ways to make life easier at home for the family during the pandemic? Or when you had to overcome a failure that later became a great ability? Or maybe you started a new job and felt a bit lost, only to realize what came easy to you and added value to your team or company?

This is what we call RESILIENCE. And in this episode, Dr. Gayle discusses not only our natural ability to overcome challenges but how we can bounce back stronger and create our own breakthroughs through the superpower of resilience.

KEY POINTS:

• What is resilience?
• Is resilience an innate ability?
• How resilience is like any muscle we build
• Seeing challenges as opportunities for growth
• 8 ways to build resilience

QUOTABLES:

“We're spiritual beings having a human experience to learn, grow, and gain wisdom. And the human spirit is indomitable.”

“Resilience is a superpower.”

PRODUCTS / RESOURCES:

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Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)