In this new episode, Kenneth is joined by Blake Barnes, a passionate advocate for optimizing mobility and improving athletic performance through urban therapy.

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Blake shares his unique journey from being a fitness enthusiast to delving into the world of massage therapy and soft tissue therapy. You will discover how intentional training and mobility work can make a significant difference in enhancing strength and preventing injuries in sports. With his business focusing on results over relaxation, Blake provides valuable insights into the importance of warming up and dynamic stretches that can lead to more efficient workouts. Say goodbye to the muscle pain or the stiff feeling by tuning in with Blake and Kenneth today!

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KEY POINTS:

Blake’s journey from fitness enthusiast to massage therapy and soft tissue therapy

The significance of intentional training and mobility work for athletes

The importance of warming up and dynamic stretches in enhancing performance

Challenges and the role of often-neglected muscles in workouts

Strategies for optimizing mobility and preventing injuries

The connection between soft tissue therapy and improved athletic performance

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QUOTABLES:

“I'm still intentional if I'm working on a certain muscle group. But, with my business, the main thing I would like to look at is how I'll do assessments. Those are the three services — focused therapy, deep tissue, and stretch sessions.” – Blake Barnes

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GUEST RESOURCES:

Blake Barnes

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Website | www.urbantherapyrecovery.com

IG | themelanatedtherapist

TikTok | urbantherapy

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Follow Kenneth on social media!

IG - @tiberius519 | www.instagram.com/tiberius519

The Sportsclusive Podcast is edited by EPYC Media Network (visit at https://www.epyc.co/)