Medicinal Vulnerability - The Healing of the Soul with Ben Holt | Part 1Rich In Real Life

Medicinal Vulnerability - The Healing of the Soul with Ben Holt | Part 1

Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.

In part one of this two-part series, Ben shares a bit of his story from jock to healer, discovering that while the path to our higher self is fraught with valleys, we are the medicine. Speaking to the illusion of separation, a foundation of love, and embracing your feminine energy, tune in as Ben reveals how the power of God and the universe is within you.


  • Ben’s path to spirituality and plant medicine
  • “We are the medicine”
  • Traditional religion versus spirituality
  • What is beyond our thinking mind?
  • Opening up to our feminine energy


“Things often become more challenging before they become easy, right? It's really beautiful from the outside perspective looking in to see someone who is on the spiritual path, but little do we know, being on the spiritual path is like getting dragged through the valley of your shadow pretty often.”

“Entrepreneurship is just disguised as a self-development journey. It's just a constant mirror in your face.”


Learn more about Ben Holt’s story and vision at:

IG | @Connectandevolve


Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ -

Gain access to more of Jessica’s resources here:

Rich in Real Life is edited by Instapodcasts (visit at

View Transcript

One of the highlights of my week is to hear from Jessica’s transparent insights into personal development! She keeps it fun and drops so many gems in terms of shifting your mindset and unlocking your greatest potential!! I’ve learned so much and I’m so grateful for The Stranded Podcast! ❤️

Christine Frego
Rich In Real Life

Absolutely loved this episode! My takeaway from this episode basically confirms what I already knew to be true. We only have one person to blame for where we are- ourselves! Changing your life requires you to take personal accountability. Period. I appreciate you giving it to us straight, Jessica!

Rich In Real Life

Jess is the epitome of women’s empowerment! She truly cares about uplifting women and actually walks her talk 🙌🏾 I love tuning in each week to hear her inspiring interviews or personal insights and lessons she shares. And if that isn’t enough to listen her super smooth voice was made for podcasting!

Rich In Real Life

There is so much value on this podcast! Jessica shows up and brings it on every episode. You can literally learn from this podcast and if you ever have the opportunity to go to one of her events you should totally show up because it is the best thing you will ever do for yourself!

Emily Powerlifting
Rich In Real Life
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